ROAR Active Coaching Platform

Zilolonge ngendlela ofuna ngayo futhi nini nge-ROAR Active Coaching Platform. Ukujima ejimini noma ukuqeqeshwa kwengqondo - vocavoca umzimba nengqondo yakho namuhla.

I-ROAR Active Coaching Platform idlulela ngale kokujima. Hlala ufanelekile ngesiqondiso sokujima nesokuphila kahle esivela kubaqeqeshi bakho abayintandokazi, abasubathi nochwepheshe bokuphila kahle. I-Cardio, ukujima kwesisindo somzimba, ingqondo nokunye. Imikhuba yokufaneleka inamathela ngosizo lwezinketho ezisheshayo, amathuluzi okuzibekela imigomo nokuqukethwe okusha kwansuku zonke.

Zilolonge ngokukhethwa okubanzi kokujima nezinhlelo, khuthazeka ngabaqeqeshi bethu be-ROAR futhi uthole amathiphu ezempilo nokuqina. Ukujima kwasekhaya kuya kumathiphu endlela yokucabanga — qinisa ingqondo nomzimba wakho ngomqeqeshi wokujima we-Nike osezingeni lomhlaba nochwepheshe bokuphila kahle. Izindlela zokufaneleka, ukuqeqeshwa kwesifunda, i-cardio noma i-yoga — kungakhathalekile umgomo wakho wokujima, i-ROAR Active Coaching Platform inokujima namathiphu okuqeqesha afanele wena.

Ukuzivocavoca kwasekhaya kokuhlala usebenza, kusukela ekuqineni okuphansi kuye phezulu, okuhlanganisa:

• I-YOGA: Ukugeleza Kwe-Yoga Okubalulekile
• I-ABS WORKOUT KANYE NOBUQOKA BOMZIMBA WONKE: Best of Abs, Arms, and Glutes Workouts
• UKUQEQESHWA KWAMANDLA: Ukuqeqeshwa Kwesisindo Somzimba Ogcwele
• UKUQEQESHA KWESISINDO SOMZIMBA: Ukushiswa kwe-Bodyweight Workout
• I-HIT WORKOUTS: Ukujima Kwenziwe Ngemizuzu engama-20 noma Ngaphansi
• UKUjima Kwasekhaya: Ukujima Okukhulu Kwezikhala Ezincane
• I-CARDIO NEZIKHATHI: Yakha Ukukhuthazela

Zivocavoce futhi wakhe amandla ngezindlela ezingaphezu kweyodwa. Isilandeleli sokujima, amathiphu okufaneleka, irekhodi lokujima nokuningi - jabulela amathuluzi owadingayo ukuze ugxile empilweni yakho. Zivocavoce futhi ulungele uma ufuna, ngendlela ofuna ngayo.

Ukufaneleka kwabo bonke abasubathi. Landa futhi uqale ukuqeqeshwa kwakho nge-ROAR Active Coaching Platform.

UKUSEBENZA KWABADLALI BAWO WONKE AMAZINGA
• Ukujima kwejimu yabo bonke abasubathi - i-cardio, ukujima kwe-abs, ukujima komzimba ogcwele, i-yoga nokwelula
• Izinhlelo zokusebenza zokufaneleka zikwenza kube lula ukujima usekhaya - ukujima ngemishini encane noma engenakho
• I-tracker yokuzivocavoca kanye nelogi lokujima ukuze kuqashwe ukuqhubeka
• Ukuvivinya umzimba ngamalungu omzimba - ukuzilolonga kwe-abs, izingalo namahlombe, nokugxumagxuma nemilenze
• Imisipha noma ukubekezela - khetha ukugxila kokuzivocavoca okufanelana nemigomo yakho

IMPILO, IMPILO KANYE NODLOKO
• Ukuqeqeshwa kudlulela esikhathini esingokomzimba - isiqondiso sokuvivinya umzimba silindile, esihlanganisa ukuphila kahle, isimo sengqondo esinempilo, ukunyakaza, umsoco, ukululama nokulala
• Faka idayari nohlelo lokusebenza lwezempilo kokukodwa - Uhambo lwezempilo luqala ngokusekelwa ochwepheshe abakhuthele be-ROAR, abaqeqeshi nabasubathi
• Umqeqeshi wokujima noma umqeqeshi wokuphila kahle - thola uhlelo lwakho olufanele lokuqeqeshwa ngosizo oluvela ku-ROAR ActiveTrainer
• Fit amathiphu okudla okunempilo ukuze ulinganisele ukujima kwakho kwasekhaya kanye nesimiso sansuku zonke
• Isiqondiso sezempilo nokufaneleka - ukuqeqeshwa kwemiqondo, ukuzindla okuqondisiwe, i-Wellness Q&As, ukupheka okunempilo nokunye okwengeziwe

IMPILO KANYE NOBUQINISO OKUFUNDISWAYO
• Ukuzivocavoca kwasekhaya nokuqukethwe kokuphila kahle, kusukela kokukhuthazayo kuye kokufundisa ngamathiphu, isiqondiso nokunye okwengeziwe
• Idayari yezempilo nokufaneleka - vumela i-ROAR Active Coaching Platform ukuthi ibe yingxenye ebalulekile yosuku lwakho ngokuqondiswa nokukhuthazwa okuvela kokuhamba phambili kwe-ROAR Active.

Ukujima nokuqeqeshwa kwasekhaya kwawo wonke umzimba nengqondo - finyelela izinjongo zakho nge-ROAR Active.

I-ROAR Active Coaching Platform - Umhlahlandlela Wakho Wokuqeqesha Ophelele.

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YONKE IMISEBENZI YAKHO IBALULEKILE
Faka noma yikuphi okunye ukujima kwansuku zonke kuthebhu Yomsebenzi ukuze ugcine i-akhawunti enembile yohambo lwakho lokufaneleka. Uma usebenzisa uhlelo lokusebenza lwe-ROAR Active Coaching Platform, ukugijima kwakho kuzorekhodwa ngokuzenzakalelayo kumlando wakho womsebenzi.

I-ROAR Active Coaching Platform isebenza ne-Apple Health ukuze ivumelanise ukujima nokuqopha idatha yokushaya kwenhliziyo.