OneBody by Dr Trevor Kashey

Nge-OneBody App kaDkt. Trevor Kashey, ungaqala ukulandelela impendulo yemizimba yakho ukuze uthole imiphumela engcono kakhulu ngendlela ephumelela kakhulu.

Landela ngomkhondo ukusebenzisa kwakho nokudla, kala imiphumela, futhi ufinyelele imigomo yakho, konke ngosizo lukaDkt. Kashey nethimba lakhe.

- Finyelela izinhlelo zokuqeqesha futhi ulandelele ukusebenzisa
- Hlela ukujima futhi uhlale uzibophezele ngokushaya okuhle kwakho siqu
- Landela inqubekelaphambili ekufezeni imigomo yakho
- Lawula ukudla kwakho okunomsoco njengoba kuyalelwe uDkt. Trevor Kashey nethimba lakhe
- Beka imigomo yezempilo nokufaneleka
- Thumela umlayezo uDkt. Kashey nethimba lakhe ngesikhathi sangempela
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Thola izikhumbuzi zesaziso sohlelo lokusebenza oluhleliwe kanye nemisebenzi
- Xhuma kumadivayisi agqokekayo afana ne-Apple Watch (evunyelaniswe kuhlelo lokusebenza Lwezempilo), i-Fitbit ne-Wings ukuze uvumelanise izibalo zomzimba ngokushesha

Landa uhlelo lokusebenza ukuze wenze izinguquko ngenjongo nangenhloso!