Tabator: Tabata Music Timer

Isibali sikhathi se-Tabata Esingokwezifiso Esinomculo siwuhlelo lokusebenza oluhle kakhulu kuwe uma ufuna isibali-sikhathi se-tabata esivumelana nezimo ngempela nesibali-sikhathi se-hiit esifanelana nesitayela sakho sokujima esikhundleni sokukuphoqelela ekusetheni kusengaphambili okuqinile. Iphinde ikuvumela ukuthi ulalele umculo omnandi ngempela ngenkathi uzivocavoca.

Noma ngabe wenza izivivinyo ze-hiit zabesilisa noma zabesifazane, izindlela zokuqina ze-tabata, noma udinga isibali-sikhathi esiphindaphindayo seseshini yokwelula, lesi sibali-sikhathi esenziwe ngokwezifiso sizokunikeza ukulawula okugcwele kuzikhawu zakho, umculo wakho, nokuqhubeka kwakho.

YENZA NGENDLELA OYIFUNAYO!
Isibali-sikhathi SeTabata Esingokwezifiso esinomculo cishe ukuphela kwenkathi yesikhathi se-tabata enikeza izikhawu ezingenziwa ngokwezifiso ngokuphelele futhi ezingachazwanga ngisho nezikhawu zesikhathi. Ungaqala, umise isikhashana, futhi umise noma yikuphi ukuzungeza ngesandla ngefoni yakho noma ngezilawuli ze-earbud ze-Bluetooth. Lesi sici senza isiqiniseko sokuthi awubambeki ngezilungiselelo ezilingana nosayizi owodwa, kunalokho, lesi sibali sikhathi se-HIIT sokujima silungisa okuncamelayo.

I-Custom Tabata Timer enohlelo lokusebenza Lomculo iza ilayishwe isici somculo esihlakaniphile esizokhiqiza ngokuzenzakalelayo umculo ukuze uhambisane nesigqi seseshini yakho. Ngenxa yalesi sici, izikhathi zokujima zizizwa zinomdlandla ngokwengeziwe ngamabhithi asheshayo, kuyilapho isikhathi sakho sokuphumula simakwa amashuni ahamba kancane, apholile, akulungiselela ukujima okulandelayo. Lokhu kuzozwakala kungakholeki uma ukujima + umculo kuyinto yakho.

Kusukela ewashini le-tabata elinomculo kuya kusibali-sikhathi sesikhathi sokuzivocavoca, uhlelo lokusebenza lugcina isikrini sakho sivuliwe lapho sidingeka kodwa longa ibhethri yefoni yakho uma kungenjalo. Inesibonisi esikhulu, esigqamile esinemibala ekhethiwe ukuze ihlale ifundeka ekukhanyeni kwelanga okugqamile noma egumbini lonke, elilungele noma yiluphi uhlobo lokuzilolonga okusekelwe esibali-sikhathi noma ukuqeqeshwa.

LANDELA AMAKHALOHI AKHO:
Lesi sibali-sikhathi sesikhawu se-tabata sizophinda silandelele amakhalori akho ashisiwe ngokususelwe kumsebenzi othize owukhethayo. Noma ngabe wenza i-Burpees noma i-Jump rope - ngeke kube khona inkinga kulolu hlelo lokusebenza ukulandelela ama-calories akho. Uhlelo lokusebenza luzolungisa kalula isilinganiso ngasinye, lunikeze ukubonakala okuthembekile komzamo wakho uma kuqhathaniswa nokubala okujwayelekile kwekhalori.

HLELA UKUZIQESHA KWAKHO NJENGOBA OKUKAZE KUBE NGAPHAMBI KWAKHO!

Futhi uma ufuna ukugcina ukujima kwakho kuhlelekile, isibali sikhathi sekhefu sokujima se-HIIT sizokuvumela ukuthi udale, ulondoloze, futhi usebenzise kabusha izifanekiso zokujima. Ungakwazi nokuphinda ukulandelana kwesibali sikhathi noma usethe amaseshini esibali sikhathi sokujima. Lolu hlelo lokusebenza futhi likuvumela ukuthi wabelane ngemikhuba yakho nabangani, uqale inselele enobungani, noma uvele uziqhayise ngenqubekelaphambili yakho usebenzisa amathuluzi okwabelana angaphakathi nohlelo.

Izici ezibalulekile zifaka:
1. Isibali sikhathi se-tabata hiit esenziwa ngokwezifiso ngokugcwele ngokushintsha okwenziwa ngesandla
2. Umculo ohlakaniphile ovunyelaniswe nezikhawu zomsebenzi/zokuphumula
3. Isikhathi sangempela sokuqeqesha se-hiit esinezixwayiso zezwi
4. Izinombolo ezinkulu nezindikimba ezinombala ogqamile ukuze kubonakale
5. Ukulandelela ikhalori okunembile ngokusekelwe ohlotsheni lomsebenzi
6. Izilawuli zokuthinta ze-Bluetooth zokudlala, ukumisa isikhashana, nokweqa
7. Isibali sikhathi sokusetha izibali sikhathi eziningi nezifanekiso ezigciniwe
8. Uhlelo lokusebenza lwe-tabata olungaxhunyiwe ku-inthanethi nolumahhala ngokuphelele - landa mahhala futhi ulisebenzise noma yikuphi.
9. Kulula ukuyisebenzisa nge-interface ehlanzekile ye-minimalist
10. Iphelele kubo bobabili abaqalayo nabasubathi abanolwazi

Noma ngabe ufuna isibali sikhathi esilula se-yoga noma iseshini yokuqeqeshwa kwe-hiit ejulile, I-Custom Tabata Timer enomculo nakanjani izokugcina ugxile futhi uhamba. Kungakhathaliseki ukuthi amasekhethi ahamba ngokushesha ukuya kuma-cooldowns akhululekile, azosebenza nokugeleza kwakho, hhayi ngokumelene nawo.

Uma usesha isibali sikhathi esiqinile sokujima se-tabata esinomculo onengqondo yazo zonke izibalo zakho, esenza ukuhlela kwakho kube lula, futhi esikunikeza ukulawula phezu kwayo yonke imizuliswano yokuzivocavoca, kulapho ukusesha kwakho kuphela khona. Qala ukusebenzisa isibali sikhathi esigcina sithola ukuthi kunjani ukujima kwangempela, futhi sikusiza ukuthi ukwazi ukujabulela ngaso sonke isikhathi sakho ngokwenza ngokwezifiso okuhle nomculo osebenzisanayo.

Landa i-Custom Tabata Timer ngomculo mahhala bese uthatha ukuqeqeshwa kwakho ukuyise kwelinye izinga ngalolu hlelo lokusebenza lwe-HIIT lwekhefu lokuzivocavoca lwe-HIIT. Kumahhala, kunamandla, futhi kudalwe ukufanisa ukuhamba kwakho. Vele uzame futhi ubone ukuthi ishintsha kanjani indlela yakho yokuzivocavoca.