Ngalesi sikhathi esilula sokuzindla, ungaqala ukuzindla kwakho okungaqondile.
I-Meditation Timer ikuvumela ukuthi ulungise isikhathi sokuzindla. Futhi, Isikhathi Sokuzindla sinikeza ama-gong angu-8 ahlukene.
Ngaso sonke isikhathi uma uzindla, Isibali-sikhathi Sokuzindla sizobuyekeza ikhalenda lokuzindla.
Isibali sikhathi sokuzindla singenza konke okulandelayo:
- Vipassana ukuzindla
- Ukuzindla kwe-Anapana
- Insight timer
Ungazindla kanjani usebenzisa lesi sibali sikhathi sokuzindla?
- Lungiselela Isikhathi Sokuzindla bese uqala iwashi
- Adonse umoya
- Adonse umoya
Jabulela lesi Sibali sikhathi Sokuzindla. Eyaziwa nangokuthi iwashi lokuzindla.
Kubuyekezwe ngo-
Mey 25, 2025