Aflo Pilates

I-Aflo Pilates yenzelwe abantu abafuna okwengeziwe kuma-Pilates abo - labo abafuna ukuphonsela inselelo futhi baphonselwe inselelo. Kungakhathaliseki ukuthi ungumuntu oshisekayo noma usanda kuqala uhambo lwakho, uzozizwa unamandla, unamandla - futhi nakanjani ukusha.

Silapha ukuze senze i-Pilates yakho ijabulise futhi ibe namandla, ehlanganisa yonke into kusukela kumnyakazo wakudala kuya ku-cardio, ibhalansi nokuqeqeshwa kwamandla. Wonke umuntu uchitha amaminithi angu-50 afanayo ekilasini, futhi sifuna ukwenza elakho libale.

Kulabo abafuna isiqondiso esithe xaxa noma omama abasha abafuna ama-Pilates angemva kokubeletha, siphinde sinikeze izikhathi eziyimfihlo ezingu-1-1 lapho uzothola ukunakwa okugcwele nokusekelwa kwabafundisi bethu abathandekayo.

Landa uhlelo lokusebenza lwe-Aflo Pilates namuhla futhi ubuke, ubhukhe futhi uphathe wonke amakilasi akho endaweni eyodwa!

Hlanganyela nathi futhi ungene emandleni namuhla.