Aura Yo

Ibekwe entshonalanga ye-Singapore enempilo, i-Aura Yo iyindawo yokunyakaza, ingqondo, namandla. Yasungulwa abathandi be-yoga ababili abashisekayo, isitudiyo sethu sizinikele ekudaleni ukuzizwisa kwezempilo okuphelele lapho i-yoga, umdanso, nokufaneleka kuhlangana khona ukuze kunikezwe amandla abantu bazo zonke izizinda.

Iminikelo Yethu
Amakilasi e-Yoga:
• I-Aerial Yoga - Phakamisa ukuzijwayeza kwakho ngokunyakaza okunomusa, okungenasisindo.
• I-Hatha Yoga - Yakha isisekelo esiqinile ngokusebenzisa umoya nokuqondisa kokuma.
• I-Vinyasa Yoga - Igeleza ngaphandle komthungo nokulandelana okuguquguqukayo ukuze ukhulise amandla nokuvumelana nezimo.
• I-Wheel Yoga - Gxilisa ukunwebeka kwakho futhi uthuthukise ukuhamba kwakho ngosizo lwamasondo e-yoga.
• I-Yin Yoga - Umkhuba ohamba kancane, ozindlayo wokuphumula okujulile nokukhululwa kokucindezeleka.
• I-Pilates Matwork - Qinisa umgogodla wakho futhi uthuthukise ibhalansi yomzimba.
• Intamo, Ihlombe & Ukwelula Emuva - Khipha ukucindezeleka futhi uthuthukise ukuma ngokusebenzisa ukwelula okuhlosiwe.

Amakilasi okudansa:
• Umdanso wesiLatini - Izwa isigqi nge-Salsa, i-Bachata, nezinye izitayela zesiLatini.
• Umdanso we-K-Pop – Groove uye kumahithi akamuva e-K-pop ekilasini lamandla aphezulu.
• I-Belly Dance - Yamukela ubuhle kanye nomswakama ngokusebenzisa ukunyakaza komdanso wesisu.
• Umdanso we-Contemporary - Veza imizwa yakho ngobuciko bokucula nokuthinta inhliziyo.

Amakilasi okufaneleka:
• I-HIIT (I-High-Intensity Interval Training) - Shisa ama-calories futhi wakhe ukukhuthazela ngokujima okunamandla amakhulu.
• I-Barre - Ukujima okunomthelela ophansi, umzimba ogcwele ohlanganisa izici ze-ballet, i-Pilates, ne-yoga
Nokunye okuningi….