Ubuhlungu bokuzivocavoca emuva

Nge hlelo lokusebenza uzokwazi ukubandakanyeka ekwelashweni nasekuvinjelweni kwezifo zasemuva nasentanyeni ekhaya. Ukuzivocavoca kuzosiza ukuqeda izinhlungu zasemuva futhi kuqinise nemisipha yokuxhasa umgogodla.

Uhlelo lokusebenza liqukethe iqoqo eliphelele lokusetshenziswa:
- ukusebenzisa okuphansi emuva;
- Ama-thoracic spine ukusebenzisa;
- ukusebenzisa umthambo;
- post op kanye nokuqhekeka ukululama ukusebenzisa;
- yokwelula ukusebenzisa;
- Ukuvivinya ekuseni;

Uhlelo lokusebenza luqukethe izivivinyo ezingaphezu kwekhulu zokuthuthukisa nokuqinisa izicubu zomhlane, isisu, ibhande lamahlombe, imilenze, amabhuzu nentamo. Ukwenza lezi zakhiwo kuzoqinisekisa impilo yakho yangemuva nokulungiswa kokuma kwakho.

Ukuvivinya ngakunye kunemfundiso yevidiyo nencazelo eningilizayo yendlela leyo.

Imiyalo yesikhathi nomsindo ivumela ukwenza umsebenzi ngaphandle kokubheka kudivayisi.

Dala futhi wenze ngokwezifiso i-Workout yakho kusuka kokuzivocavoca okukhona.

Landela inqubekela phambili yakho ngezibalo ezinemininingwane.

Isikhumbuzi sokusetha sokuqeqeshwa okulandelayo.

Isixwayiso! Uma kukhona i-herver noma i-protverion ye-intervertebral, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza izivivinyo.