Funda Kung Fu

Uma ufuna ukufunda i-kung fu ekhaya futhi ungumthandi wokuqeqeshwa kwe-karate yase-chinese, kufanele uthole lolu hlelo lokusebenza.

Thola iqoqo lezifundo ezinhle kakhulu zamasu e-kung fu. Uzofunda ukwenza i-kung fu uma uziqeqesha kanzima ekhaya.

thuthukisa ukunyakaza kwakho kokukhahlela kanye nezibhakela ngesigaba sethu esikhethekile sokuqeqeshwa kokubhoboza ekhaya. Ngomzamo kuphela kanye nokuzivocavoca okuningi ungaba yinkosi elandelayo ye-kung fu sifu.

Bonisa abangani bakho indlela yokwenza i-kung fu, indlela yokukhahlela yangaphambili kanye nesitayela se-wu tang! Khumbula ukuthi lolu uhlelo lokusebenza lokuqeqesha i-karate, ngakho-ke uzoba nezinqubo eziningi ezahlukene kanye nomnyakazo ongazijayeza nsuku zonke.

Wake wezwa ngesitayela se-shaolin kung fu?
I-Bodhidharma ngokwesiko ibizwa ngokuthi i-Chan Buddhism eya e-China, futhi ithathwa njengokhokho wayo wokuqala waseShayina. Ngokusho kwenganekwane yaseShayina, waqala nokuqeqeshwa ngokomzimba kwezindela zaseShaolin Monastery okwaholela ekudalweni kweShaolin kung fu.

Ungathanda ukufunda i-wushu karate?
Umsuka we-wushu ungase ulandelelwe emuva kumuntu wasendulo kanye nomzabalazo wakhe wokuphila endaweni enzima ngesikhathi seBronze Age (3000-1200 BC), noma ngisho nangaphambili, umzabalazo owaholela ekuthuthukisweni kwamasu okuzivikela ezilwaneni zasendle kanye nezilwane zasendle. abanye abantu.

Wazini ngezimo eziyisisekelo ze-kung fu?
I-Ma Bu, eyaziwa ngokuthi "isimo sehhashi" yisimo esiyisisekelo esitholakala cishe kuzo zonke izitayela ze-wushu. Ekuhlaselweni nasekuzivikeleni kwangempela, i-Ma Bu kwesinye isikhathi ibhekwa njengesimo sesikhashana, lapho uchwepheshe angase ashintshele kwezinye izimo ngokushesha.

Ku-Gongbu Stance, umlenze wesobunxele ngaphambili (i-gongbu yesobunxele), ebangeni elingamafidi angu-5, ugobile. Kwesokudla - ziqonde ngokuphelele, izinyawo ebubanzini be-pelvis ukuze uzinze. Amasokisi emilenze yomibili aphendulelwe kancane abe ngaphakathi. Ukugcizelelwa (isikhungo se-gravity) singama-70% sishintshele emlenzeni omi ngaphambili. I-Gongbu iphinde ijwayezwe kolunye unyawo, isikhathi sokuma kolunye imizuzu emi-2.


Ngalolu hlelo lokusebenza ungafunda i-kung fu isinyathelo ngesinyathelo ngaphandle komzamo nhlobo.