Ukuqeqeshwa Kwezempi

Ngisho namasosha angempela noma i-NAVY SEALS idinga uhlelo lokujima kanye nomhlahlandlela ofanele wokuzivocavoca wansuku zonke mayelana nendlela yokufaneleka ekhaya! Ngakho-ke lungiselela ngalawa mavidiyo aku-inthanethi mayelana nokuzivocavoca umzimba okugcwele kwezempi kwezempi ukuze uthole imisipha nokukhuthazela ngesiyalo sansuku zonke ngesikhathi esifanayo njengoba ulahlekelwa amafutha futhi uthole umzimba omuhle ngokulandela ukuqeqeshwa kwethu ngaphandle kwemishini izifundo endlini yakho.

Qala impilo yokufaneleka ngokuqeqeshwa okuyisisekelo kwezempi! Ukuzivocavoca kwe-Navy SEAL ekhaya kungenye yezinto ezihamba phambili zokunakekelwa okujwayelekile ngenkathi uthola amandla athile emisipha kanye nokumelana ngokomzimba nangokwengqondo ngamandla. Bahlela izivivinyo eziningi zokumelana nezimo ezihlukene. Okokufundisa kumavidiyo anemininingwane yokufunda ukuthi ungathuthukisa kanjani amandla emisipha yakho noma ukusebenzisana kwakho. Izinselelo ze-Aerobic kanye ne-anaerobic zizokwenza ukuthi uthole umumo ophelele oshisa amafutha, kanye namandla engqondo okumelana nezimo ezicindezelayo futhi uthole ukukhuthazela.

Uma ufuna ukulungiselela i-PRT noma i-IET ye-US Army noma ufuna nje ukuqeqeshwa okuthile ukuze ube nempilo enempilo futhi uthole isimo esihle ngokuzivocavoca kwasekhaya akukho mishini edingekayo, landela kuphela izifundo zethu zevidiyo isinyathelo ngesinyathelo ukuze ube namandla futhi ube nomzimba ofanele. . Isiyalo, ukuzinikela kanye nemizuzu engama-30 nje yokuzivocavoca nsuku zonke ekhaya yikho konke okudingayo! akukho ukucindezeleka noma ukuzikhandla ngokweqile, ukulangazela nokusebenza nje! Isikhathi sokuthuthukisa amakhono akho angokwengqondo nangokwenyama ekhaya wandise amandla akho futhi uthulisa ingqondo yakho!

Kulula ukwehlisa isisindo ngokushesha futhi uthole umzimba omncane ngokuzivocavoca okushisa amafutha futhi ngomzamo omncane futhi uzochaza imisipha. Udinga nje amandla amancane nokuqeqeshwa kwasekhaya ukuze ufeze izinhloso zakho! crunches nsuku zonke umngane wakho omusha!

Izivivinyo ezesabekayo zomzimba ezifana ne-MARSOC ye-Marine Corps Forces Special Operations Command noma i-ACFT ngeke kube inselele kuwe!

Ukuqeqesha ekhaya ukuxuba ukukhanya kodwa ukuvivinya umzimba okude neziqhumane ngezikhathi ezahlukene kuzokwenza ushise amafutha kanye nama-calories amaningi. ukuphakamisa, ukuhlala noma ukusunduza ngeke kusaba iphupho lakho elibi!

Ungathuki noma ucindezeleke ukuze uthole umzimba ophelele ulahlekelwa amafutha ngokushesha ngenyanga eyodwa kuphela ukuqeqeshwa ekhaya ngoba lesi isinyathelo sokuqala kuphela sempilo yakho yonke enempilo!