Gym Coach workout for Beginner

Umqeqeshi we-Gym Coach App ungumqeqeshi wakho siqu ephaketheni lakho. Uzophuthuma ngokushesha ukuqina, amandla, ithoni, imisipha noma uyisebenzise ukuze ubale ama-calories owushisayo njengengxenye yesisindo sakho sokulahlekelwa / isisindo sokuzuza isisindo.

Izici ze-Workout Gym Coach App:

1. Umzimba Okhukhulayo: Uma ufuna ukukhululeka ngemisipha emikhulu, ungahamba nalesi sigaba. Lesi sigaba siqukethe izinhlobo ezahlukene zokusebenza. I-Workout ngayinye imelwe ku-Image.

2. Umbuthano onamafutha: Uma ufuna ukuguquka ngemisipha, ungahamba nalesi sigaba. Lesi sigaba siqukethe izinhlobo ezahlukene zokusebenza. I-Workout ngayinye imelwe ku-Image.

3. Ipakethe eyisithupha: Uma ufuna Six Pack, ungahamba nalesi sigaba. Lesi sigaba siqukethe izinhlobo ezahlukene zokusebenza. I-Workout ngayinye imelwe ku-Image.


Lena kuphela uhlelo lokusebenza lokusebenza okuzoke uludinge.

● Imizila yokusebenza eyenzelwe ochwepheshe
● Umqeqeshi omkhulu wokuqeqeshwa nokusebenza okuningi okuphelele kokuzivocavoca
● Izenzo njengomqeqeshi wakho siqu
● Qala ukuqeqesha nokuguqula umzimba wakho

★ Entsha ekuqiniseni umzimba nasekuqiniseni umzimba? Ayikho inkinga! Sinakho konke okudingayo ukuze uqalise.
★ Kakade usebenza? Imizila yethu yokuzivocavoca izothatha amandla akho ukuqeqeshwa ezingeni elilandelayo.

● Shaya amavidiyo, vula izithombe zokuzivocavoca
● Isisindo somzimba nesisindo sokuqeqeshwa kwesisindo se-toning, ukuqeqeshwa kwamandla, ukubhukuda nokuningi ...
Isixazululo esigcwele sempilo yokuzivocavoca: konke okudingayo ukuze uthole ukuma futhi uhlale umumo!