Leg Workouts

Thola imilenze eqinile ngohlelo lokusebenza oluhle kakhulu lomlenze olunokuzivocavoca kwamathanga esifazane!
Ukuzivocavoca Kwemilenze Eqinile - Ukuvivinya Umlenze, ukuphela kwesicelo osidingayo kuma-quadriceps akho, abesifazane kanye nethole, futhi uthole imilenze yemisipha, eqinile futhi echaziwe evela ekhaya ngaphandle kwemishini

Ayikho imishini edingekayo, ukuze ukwazi ukusebenzisa imilenze ekhaya, ejimini noma kwenye indawo nganoma yisiphi isikhathi.

Ingabe usukulungele ukuthola imilenze enamandla futhi yemisipha, ulahlekelwe ngamafutha omlenze futhi ususe i-cellulite?

Landela uhlelo lwezinsuku ezingama-30 noma izinsuku ezingama-21 futhi ngemizuzu engu-5-10 kuphela ngosuku uzoba nemilenze emincane nethoni , uzophinde wehlise isisindo, uzuze imisipha futhi ulunge!

Ukuzivocavoca Kwemilenze Eqinile - imizila yemilenze kunokuzivocavoca okuphumelela kakhulu ukukhipha imilenze, ukuthuthukisa nokwakha imisipha yomlenze, ungalahlekelwa amanoni emathangeni nasesifazane.

Work Ukujima okufishane nokusebenzayo kwemilenze

● Umhlahlandlela wokuzivocavoca we-quadriceps namathole
Ukuzivocavoca ngalunye kunencazelo yalo, izithombe ezifanekisayo nevidiyo echazayo, ukuze ukwazi ukwenza umsebenzi ngamunye ngendlela efanele.

● amazinga amathathu obunzima
Kunamazinga amathathu kuwo wonke umuntu, kufaka phakathi abaqalayo nabathuthukile ukukusiza ukuthi ukhulise imisipha yomlenze, konke ukusebenza kuklanyelwe ngumqeqeshi wobungcweti kanye nokwakha umzimba.

● Ukuzivocavoca kwemilenze echaziwe neqinile
* Ukuzivocavoca umlenze ezinsukwini ezingama-30
* Amathanga, ithole nokusebenza kwesifazane
* Inselele yama-squats ayi-1 kuya kwayi-100 - izinsuku ezingama-30
* I-HIITS Amafutha Okushisa Amathanga
* Ama-Steel Quadriceps ezinsukwini ezingama-30
* Ukuzuza kwemisipha emilenzeni ezinsukwini ezingama-30
* Inselelo Yezemidlalo Yesikwele izinsuku ezingama-30
* Nciphisa Isisindo Nokulahla Amafutha ezinsukwini ezingama-30 zokuzivocavoca umlenze
* Ukuqeqeshwa kwethanga ngama-squats nokuhamba phambili
* Izinqubo zemilenze yemisipha
* Ukujwayela umlenze wethoni
* Ukuzivocavoca kwe-quadriceps namathole
* Ukuziqeqesha ngemilenze ukunciphisa umzimba

With Ngohlelo lokusebenza lokusebenzisa umlenze - Ukuzivocavoca kwemilenze emincane
Thola imilenze enethoni, ithanga lensimbi, ulahlekelwe ngamafutha omlenze. Ukuzivocavoca okusiza ekulahlekelweni amafutha nokuthinta umlenze, kube nemilenze yemisipha, ukuqina nokuqinisa imisipha yomzimba wonke.
Ukuzifudumeza nokwelula imikhuba yokwakha umzimba.

Plans Izinhlelo zokudla (Ukudla).
Khumbula ukuthi ukudla kubaluleke kakhulu kwimiphumela.

✔️ Amathuluzi wohlelo lokusebenza owengeziwe womlenze
◽ Bala izakhamzimba zakho ukuze unciphise, ugcine noma uzuze isisindo. Mane ufake idatha yakho futhi uzokwazi ukuthi mangaki amakhalori wansuku zonke owadingayo ukuze uhlangabezane nomgomo wakho.
Imininingwane eningiliziwe yezithasiselo zokudla okunempilo
Bala inkomba yakho yamafutha omzimba, faka nje idatha nedatha yakho ukuhlola intuthuko yakho