Izigidi emhlabeni jikelele zike zahlangabezana ne-fiesta yokuqina, futhi manje sikulethela iphathi entendeni yesandla sakho! Dawuniloda i-Zumba App ukuze uthole amakilasi omuntu siqu + afunwayo, xhumana nabafundisi bendawo, futhi usebenze kunoma yikuphi ukuphanga kwakho kuzamazama.
- Thola amakilasi omuntu siqu: amakilasi okusesha eduze nawe futhi uxhumane nabafundisi bendawo.
- Gcoba izinhloso zakho: hlela ukusebenzisa kwakho, bese ulandelela umsebenzi wakho futhi uzuze impumelelo.
- Yenza okuhlangenwe nakho kwakho kube ngokwakho: jabulela inhlobonhlobo yamakilasi angu-3, 10, 20, 30, kanye nemizuzu engama-50 kuwo wonke amazinga, amakhono, nomoya.
- Yabelana ngenqubekelaphambili yakho: khuthaza futhi ugqugquzelwe abanye ohambweni olufanayo lokuqina.
Bhalisela i-Zumba Virtual+ futhi uthole ukufinyelela okungenamkhawulo kumakilasi awo wonke amaleveli, amakhono, kanye nesimo sengqondo. Konke okudingayo, okudalelwe wena ngokukhethekile. Kusukela ku-Zumba Breaks eyimizuzu emi-3 ukuya ekuzilolongeni okuyimizuzu engama-50 - endaweni yakho, ngejubane lakho.
- Amakilasi afunwa kakhulu njengeZumba, HIIT, Mobility, Target Zones, livestreams nokuningi.
- Thatha amakilasi lapho futhi nini ufuna. Ukujima kwakho, imithetho yakho.
- Sakaza amakilasi ku-Smart TV yakho noma wenze iphathi usohambeni nefoni yakho, ikhompuyutha ephathekayo, noma ithebhulethi.
Siyakwamukela Konke Okunyakazayo: Funda izinyathelo eziyisisekelo noma ukhuphuke nge-Zumba®: amakilasi okufaneleka komdanso wesitayela sekhefu axuba ukunyakaza okuphansi nokushubayo ne-flavour yesi-latin (30+50 min).
I-Zumba® Breaks: Kusukela ekuseni kakhulu kuze kube phakathi nemihlangano, ngena ngekhefu lokudansa elisheshayo! Khetha iSalsa, iReggaeton, iCumbia, iMerengue, noma iSalsa (3 imiz).
I-Rhythm Session: Hlanganisa ne-rhythm CV yakho ngezikhathi zokuhlola izinhlangothi ezihlukene zomculo: I-Belly Fusion, i-Salsa, ne-House/Techno (10 & 20 min).
Izindawo Okuhlosiwe: Faka umsipha ku-merengue yakho ngokujima kwamandla asheshayo okuqondise i-abs/core, umzimba ophansi, nomzimba ongaphezulu (10 min).
I-HIIT + Mobility: Qedela ukuzizwisa kwakho kwezempilo ngokujima kwe-STRONG Nation® HIIT kanye nomsebenzi wokuphefumula we-CIRCL Mobility™, ukuguquguquka, namakilasi okunyakaza. (30 imiz).
Ngena ku-Happy™, bese ulanda uhlelo lokusebenza manje!
Kubuyekezwe ngo-
Jul 9, 2025