Skills – Games to cope with st

Amakhono iqoqo lemidlalo ekusiza ukugxila lapha nakhathesi. Le midlalo iyindlela yokubheka nokukhumbula ukubekezeleleka kwengcindezi engasetshenziswa noma kuphi. Amakhono athuthukiswa kanye nezazi zengqondo ngokuya ngamakhono "we-analogue" asetshenziswe ngempumelelo kwezokwelapha.

Amakhono angasetshenziswa yinoma ngubani ukubhekana nengcindezi. Uhlelo lokusebenza lungasetshenziswa ukusiza ukuzilawula ngesikhathi sokusebenza kwengqondo.

Lapho uthola ukwelashwa kwe-post-traumatic stress disorder, i-PTSD, noma i-Borderline Personality Disorder, i-BPD, ukusetshenziswa kwamakhono kwesinye isikhathi kuyalulekwa ngumelaphi wakho. Amakhono ukuzivocavoca ukukusiza ukuthi ubheke kabusha lapha nakanje. Lezi zivivinyo zingathuthukisa umuzwa wakho wokwelapha, ikakhulukazi uma usebenzisa i-dialectical behaviour noma i-DBT.

Kukhona okubonisa ukwamukelwa kohlelo lokusebenza lweKhono olunikezwe impendulo ye-BPD / PTSD. Ngokusebenzisa uhlelo lweKhono kufanele unqume ngokubambisana nodokotela wakho ukuthi amakhono okulwa nokuzikhulula / amakhono okubekezelela akusebenzela noma cha. Akukho simangalo ngokusebenza ngokujwayelekile, njengamanje sisebenzela kulokho. Ngokusebenzisa uhlelo lweKhono ukunake lokhu futhi uvumelana nemigomo nemibandela yethu.