Dumbbell Workout Plan

Ama-dumbbells anikeza ezihlukahlukene kakhulu zokuzivocavoca kwakho. Uma ungeke ukwazi ukukhokhela ubulungu bokuzivocavoca okuqhubekayo, ukutshala izimali ezingasetshenziswa ekhaya kungenye indlela enhle.

Ungakwazi ukufeza umfutho omuhle kakhulu usebenzisa ama-dumbbells kanye nalolu hlelo lokuqeqesha isisindo ekhaya.
Engeza isayizi ezandleni zakho, esifubeni kanye namahlombe ngokusebenza kwethu okumangalisayo kwe-dumbbell. Lolu hlelo lokuqeqeshwa ludinga kuphela ama-dumbbells futhi lunomthamo nje wevolumu ukukhuthaza ukukhula kwamasipha.

Lezi zindlela zokuzikhandla kuphela ezingasetshenziswa ekhaya noma ezokuzivocavoca zokwakha isisindo somzimba. I-dumbbell ekhaya noma i-gym egcwele ukusebenza komzimba igxile ekusetshenzisweni kwezingodo ezinzima, futhi ikuvumela ukuba ukwandise imisipha ibe nemishini encane.

Ukusebenza kwethu kungenziwa isikhathi eside. Uma nje ubhekene namandla namandla we-muscle, bamba nale nqubo.

Uzwile ngaphambi kokuphakamisa izisindo ezilukhuni-ukwenza kanjalo kukhanyisa amafutha omzimba, kushisa amakholori amaningi, futhi kusiza ukugwema ukuphefumula kwe-osteoporosis. Lesi simiso samandla esigqila-umzimba senzelwe ukukusiza ukuthi uvune zonke lezo zinzuzo. Ngesimiso sokuzivocavoca samahhala, kunezinketho eziningana ezingangezwa kulo msebenzi. Ngaphezu kwalokho, uzobe usebenzisa ukuxhumana okuningi kwemisipha ngoba izisindo ngeke zisekelwa yiwo wonke umshini. Imisipha yakho yokuzinza izotshayela, futhi lokhu ngeke kwenzeke uma usebenzisa umshini wesisindo. Uhlelo lwakho lokuzivocavoca lukhawulelwe kakhulu.

Ukuzivocavoca kokunyakaza kwamakhemikhali kusho ukuthi uqeqesha ngaphezu kweqembu elilodwa lezinsimba ngesikhathi. Ukusebenza amaqembu amaningi emisipha ngokusebenzisa ukunyakaza kwamakhemikhali kuzokwenza imisipha yakho ikhule njengokungakaze kube khona ngaphambili. Yilungele uma imikhonto yakho iqala ukuphawula ngamazwana akhohlisayo mayelana nokuthi ubheka kanjani kuphela amahembe amancane manje.

Okunye okuncane kwe-Muscle Less
Nansi into ongase uyikhohlwe esikoleni sakho sesayensi yesayensi esiphakeme: Ubusundu buvutha amakholori ngenkathi kuphumula. Kukhona isizathu sokuthi umzimba womzimba ungathatha amakhilogremu angu-6 000 ngosuku futhi ubheke okuhle. Ubunzima babo be-muscle busebenza njengesithando somlilo ngamafutha namakholori engeziwe emzimbeni wabo. Bangadla konke lokho ukudla nsuku zonke ngoba imisipha yabo isebenzise kahle futhi ishise konke.

Siseqile ukuthi ukusebenzisa isimiso sokusebenza kwesisindo samahhala kuzovumela ukuvivinya umzimba okuningi. Lolu hlobo lokuqeqeshwa luyobe lusebenze amaqembu amaningi omzimba, okuzoholela ekukhuleni kwesisindo somzimba osondayo. Imisipha yakho entsha etholakalayo izoshisa lezo zilojoule ezingaphezulu futhi ziyokuphoqa ukuba ugqoke ibhande uma ugqoka i-jeans yakho endala ngoba ubukhulu besisindo sakho buyokwehla. Lokhu kuzokwenzeka konke ngenxa yokuthi ushintshe ekusebenziseni isisindo samahhala.