Dumbbell Workout at Home

Ngepheya nje yama-dumbbells🔩, qala ukujima kwakho kwasekhaya nokuqeqeshwa kwamandla ukuze wakhe imisipha namandla, ube namandla, futhi ube sesimweni esingcono! Sihlinzeka ngezinhlelo zokujima zezinsuku ezingu-30 zabesilisa nabesifazane, abanamazinga obunzima angu-3, ​​alungele abaqalayo, abamaphakathi nabathuthukile.

Amakhulu okuzivocavoca kulolu hlelo lokusebenza amboza wonke amaqembu amakhulu emisipha- amahlombe akho, izingalo, isifuba, iqolo, i-abs, imilenze, njll. Silungise imininingwane yokuzivocavoca engu-2- Dumbbell kanye < b>Isisindo somzimba. Umqeqeshi wakho uzokhetha ukuqeqeshwa ngokusekelwe kumgomo wakho, ileveli yokufaneleka, njll., futhi akudalele amacebo omuntu siqu. Ungakwazi futhi ukwenza ngokwezifiso izinhlelo zakho zokwakha umzimba ngokusekelwe ezidingweni zakho.

I-DUMBELL WORKOUT YAMADODA 💪
☆ Yakha imisipha eqinile futhi uhlakazwe
☆ Thola izingalo ezinkulu, ama-biceps aqinile nama-triceps, amahlombe abanzi, isifuba esimpontshiwe, i-six-pack abs eklebhukile, nomhlane oqinile wensimbi, imilenze eqinile.

I-DUMBELL WORKOUT YABESIFAZANE 👙
☆ Yakha imisipha namandla, ube sesimweni esiphelele
☆ Thola izingalo ezinhle ezithambile, imilenze emincane, amabele athambile, amahlombe angu-90°, i-abs ebukekayo

Ukuqeqeshwa kwesisindo kuye kwafakazelwa ukuthi kukhuthaze ukukhiqizwa kwamahomoni e-anabolic (okwakha imisipha), okusho ukuthi ukusebenza ngama-dumbbell kungakhuphula ngempumelelo inqubo yakho yokwakha imisipha. Hambisa manje! Jabula imizuzu embalwa ngosuku ngokujima kwasekhaya kwe-dumbbell. Uzothola imiphumela emihle ngesikhathi esifushane!

Nge-3D ANIMATIONS namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elilungile. Phakathi nokujima ngakunye, sizokunikeza AMATHIPHU NGESIKHATHI SASEMPELA ukuze sikusize ukhulise ukujima kwakho nokuzuza kwakho.

Sebenzisa lesi silandeleli sokujima ukuze ulandelele ukujima kwakho kwansuku zonke, amakhalori ashisiwe kanye nenqubekelaphambili yokuncipha kwesisindo. Vumelanisa idatha ne-Google Fit. Sandisa umfutho wokuzivocavoca nsuku zonke, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze uvumele umzimba wakho ukwazi ukuzivumelanisa nezimo.

☆ Umqeqeshi Wokufaneleka Komuntu ☆
√ Izithombe ze-3D neziqondiso zevidiyo njengomqeqeshi wakho wokujima
√ Amathiphu omqeqeshi kukho konke ukuvivinya umzimba akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono kakhulu
√ Dala uhlelo lwakho lomuntu siqu lokujima
√ Dizayine uhlelo lwakho lomuntu siqu ngokusekelwe kumgomo wakho, ubulili, izinga lokufaneleka, indawo okugxilwe kuyo, njll

☆ Ukusebenza Okuphumelelayo Kwe-Dumbbell ☆
√ Yehlisa isisindo ngokuphumelelayo, yakha imisipha futhi uthole amandla
√ Ukujima kwe-Dumbbell kufanela wonke umuntu, amadoda, abesifazane, abaqalayo, uchwepheshe
√ Zivocavoce ngokuphumelelayo ekhaya noma ejimini
√ 2 database ngawe ukusebenzisa izisindo noma cha
√ Khomba izindawo zakho zokugxila, wandise imiphumela yakho yokuzivocavoca
√ Yengeza njalo ukusebenzisa okusha ukuze usebenzise i-database
√ Yakha izicubu zomzimba ngokujima kwe-dumbbell yezingalo, ukujima kwe-dumbbell esifubeni, ukujima kwe-dumbbell emuva, ukujima komlenze we-dumbbell, ukujima kwehlombe kwe-dumbbell, ukusquats kwe-dumbbell, i-dumbbell deadlift

☆ Izici Eziwusizo ☆
√ Isikhumbuzi sokujima sikusiza ukuthi wenze ukujima kube umkhuba wansuku zonke
√ Vumelanisa idatha nge-Google Fit
√ Landelela inqubekelaphambili yakho yokulahlekelwa isisindo
√ Landelela ama-calories akho ashisiwe, bala i-BMI yakho
√ Shintsha isivinini, imizuliswano, umlingiswa womqeqeshi we-3D wokuzivocavoca
√ Ikhalenda elizenzakalelayo limaka izinsuku zakho zokujima
√ Imibiko iqopha ngokucacile inqubekelaphambili yakho yokuzivocavoca, ubude besikhathi, amakholori ashisiwe

Ukuqeqeshwa Amandla Komzimba Oqinile
Qala ukuqeqeshwa kwakho kwamandla ngepheya lama-dumbbells. Ngokushintsha isisindo se-dumbbell nokuzivocavoca ngokuvumelana nezinhlelo zethu ezihlelwe kahle, ngokungangabazeki ungakwazi ukuqeqesha kahle izingxenye zakho zomzimba ezihlukene ukuze uthole ukuqeqeshwa okunamandla okusebenzayo.