Military and Army Workouts

Ingabe ufuna ukwakha amandla njengabalweli bomhlaba? Nakhu ukujima okuningi kwezempi ongajuluka kukho namuhla. Uma uyisosha, ukuba sesimweni akuyona inketho - kuyisidingo. Udinga ukuba umuntu iyunithi yakho engancika kuye - yindaba yokuphila noma ukufa. Yingakho amasosha, ngaphezu kwamaphoyisa kanye nabacimi bomlilo, abhekwa njengabasubathi abahlakaniphile. Uma umsebenzi wakho ubeka izimpilo emgqeni, udinga ukufaneleka.

Sekungamakhulu eminyaka, amabutho ahlomile enza izinqubo ezikhethekile zokuzivocavoca. Benza lokhu ukuze bagcine amasosha eqinile futhi elungele ukusebenza emazingeni afanele noma nini lapho ebizwa. Kukhona ezinye izivivinyo zezempi nawe ongazisebenzisa futhi uzenze nsuku zonke ekhaya lakho ukuze uzuze ukuqina nempilo.

Lolu hlobo lwesimiso sezinto zonke lulungele isimiso somzimba ogcwele. Kodwa ngisho noma uqondise kuphela iqembu elithile lemisipha - njengemilenze yakho lapho ugijima, noma ama-pectoral akho uma kuwusuku lwesifuba ejimini - kusengcono ukwenza igazi lakho limpompe kanye nenhliziyo yakho ishaye phezulu ukuze uphakamise ' usulungele ukusebenza.

Amasosha aseButhweni Lezempi adinga ukufaneleka futhi akwazi ukwenza imisebenzi yawo, noma ngabe isosha elingemuva, uchwepheshe wezokuthutha, umpheki, noma elibangise phambili. Lokho kusho ukuthi wonke umuntu udinga ukugcina izinga elithile lokufaneleka, futhi lokho bakwenza ngohlelo olushunwe kahle lokuqeqeshwa ngokomzimba, noma i-PT.