Hourglass Body Shape - Workout

Thola ukhalo oluncane nama-hips ayindilinga ezinsukwini ezingama-30 usekhaya ngalo mhlahlandlela wokujima wasekhaya. Izinhlelo zethu zokujima zizosiza abantu besifazane ukuthi bathole umumo womzimba we-hourglass ohehayo ohehayo, omncane futhi osontekile. Uma ukhalo oluqinile kanye nezinqulu ezibukeka zigcwele kuwukuthanda kwakho, ukuzivocavoca kwethu okhalo oluncane nezinqulu ezibumbene kungasiza.

Cishe wonke umuntu wesifazane emhlabeni ufisa umzimba ogobile onokhalo oluncane kanye nempango enkulu. Amabhumu amakhulu ayindilinga kanye nokhalo oluncane incazelo yomzimba ohehayo. Abanye besifazane babusisiwe ukuba nakho ngokwemvelo ngaphandle komzamo omkhulu, kodwa abanye badinga ukufaka imizamo eyengeziwe ukuze bakufeze.

Thola izinhlelo ezilula zokujima ukuze ufinyelele umgomo wakho womzimba. Thola imiphumela yakho yokuqala ezinsukwini ezingu-30 nje! Zama uhlelo lwethu lokujima lwamasonto ama-4 ukuze wehlise isisindo futhi ungene endleleni eya emzimbeni omncane, onempilo. Sivame ukuhlobanisa ukwehla kwesisindo nokulahlekelwa kwamafutha esiswini. Kwesinye isikhathi, lapho uzama ukwehlisa isisindo, inselele enkulu yokuthola uhlelo lokujima lokwehlisa isisindo ukuthola uhlobo lomuthi oluhambisana nempilo yakho. Kodwa ukulahlekelwa amafutha esiswini ngokushesha akufanele kube nzima. Kungakho sidale uhlelo lokujima lwamasonto amane ongakwenza kahle kakhulu noma kuphi (ngaphakathi noma ngaphandle, ekhaya noma ejimini) ngaphandle kwemishini.

Wonke umuntu uzalwa enomfanekiso wakhe ohlukile. Uma kukhona ongathanda ukuyakha noma ukukwehlisa, kukhona nje izivivinyo ezifanele ongazenza ukuze ufinyelele umgomo wakho wokujima. Kwabanye, ukwakha imisipha yemilenze kungase kube yinto eza kuqala. Abanye bangase bafune ukuphakamisa izingalo zabo noma basebenze nge-six-pack. Silapha ukuze sabelane ngokujima okungcono kakhulu ongakugcwalisa okuzokusiza ufinyelele lokho okudume kakhulu njengesibalo se-hourglass. Umfanekiso we-hourglass uqukethe eyodwa ene-bust evelele, ama-hips amakhudlwana, kanye nokhalo oluhlangothini oluwumngcingo.

Ochwepheshe bethu bokufaneleka babelane ngokujima kwabo okuthandayo kokushiswa kwamafutha esiswini kanye nokuthi kwenziwa kanjani ukunyakaza ngakunye. Ilungele abasaqalayo futhi akukho mishini edingekayo. Yehlisa amafutha esisu angafuneki esikhathini esingaphansi kwenyanga ngohlelo lwethu lokufaneleka.