Lose Love Handles

Izibambo zothando, ezaziwa nangokuthi amafutha e-belly, kungaba indawo ekhungathekisayo ongayiqondisa lapho uzama ukwehlisa isisindo futhi uzuze umzimba omncane. Bobabili abesilisa nabesifazane bangakwazi ukulwa nezibambo zothando, futhi kungaba nzima ukwazi ukuthi ungaqala kuphi uma kukhulunywa ngokukhomba le ndawo ethile. Kodwa-ke, ngokujima okulungile kwe-ab, kungenzeka ukuthi ulahlekelwe izibambo zothando futhi uzuze isisu esithambile.

Uma kuziwa ekulahlekelweni kwezibambo zothando, kubalulekile ukuqonda ukuthi ukuncishiswa kwamabala akunakwenzeka. Lokhu kusho ukuthi awukwazi ukukhomba indawo eyodwa nje yomzimba wakho ukuze ulahlekelwe isisindo, futhi esikhundleni salokho, kufanele ugxile ekulahlekelweni kwamafutha ngokuhlanganisa ukudla nokuzivocavoca. Kodwa-ke, ukuzivocavoca kwe-ab kungasiza ukwenza ithoni futhi kuqinise imisipha phakathi nendawo yakho, okungasiza ekuthuthukiseni ukubukeka kwezibambo zothando.

Ukuzivocavoca umzimba kuyindlela enhle yabaqalayo, ngoba ayidingi noma yimiphi imishini futhi ingenziwa ekhaya. Nakhu okusebenzayo kwe-ab okungasiza ekulahlekelweni yizibambo zothando:

Ipulangwe: Ipulangwe liwumsebenzi omuhle kakhulu wokukhomba umnyombo nokuqinisa imisipha phakathi nendawo. Bamba indawo yepulangwe imizuzwana engu-30-60 bese uphinda amasethi angu-3-5.

I-Russian twist: I-Russian twist isebenza imisipha yakho etshekile, okuyimisipha etholakala emaceleni esisu sakho.

Ipulangwe eseceleni: Ipulangwe elisemaceleni liwukuhluka kwepulangwe eliqondise imisipha etshekile futhi lisiza ukuphimisa indawo yesibambo sothando.

I-Reverse crunch: I-Reverse crunches isebenza i-abs engezansi, engasiza ukuphimisa futhi iqinise imisipha endaweni ephansi yesisu.

Ukuphakamisa umlenze: Ukuphakamisa umlenze kuqondise i-abs engezansi futhi kusize ukuphimisa nokuqinisa imisipha endaweni ephansi yesisu.

Ukuhlala: Ama-Sit-ups umsebenzi wakudala oqondise wonke umongo futhi ungasiza ukuphimisa nokuqinisa imisipha phakathi nendawo.

Ngaphezu kokuzivocavoca kwe-ab, kubalulekile ukugxila ekulahlekelweni kwamafutha jikelele ngokusebenzisa inhlanganisela yokudla nokuzivocavoca. Ukudla okunempilo okuphansi kokudla okugayiwe kanye namaprotheni amaningi, izithelo, nemifino kungasiza ekukhuthazeni ukwehla kwesisindo futhi kuthuthukise ukubukeka kwezibambo zothando.

Kubalulekile futhi ukuphumula ngokwanele nesikhathi sokululama. Ukulala kubalulekile ekukhuleni kwemisipha, ngakho qiniseka ukuthi ulala okungenani amahora angu-7-8 ubusuku ngabunye. Futhi, welula imisipha yakho ngemva kokuzivocavoca ngakunye futhi uqiniseke ukuthi udla ukudla okulinganiselayo okuhlanganisa amaprotheni amaningi.

Sengiphetha, ukulahlekelwa izibambo zothando kungaba umgomo oyinselele, kodwa ngokusebenza okulungile kwe-ab nokudla okunempilo, kungenzeka ukufeza isisu esithambile futhi uthuthukise ukubukeka kwezibambo zothando. Khumbula, ukhiye ukugxila ekulahlekelweni kwamafutha sekukonke hhayi nje ukunciphisa amabala, futhi ukungaguquguquki kuyisihluthulelo ngakho namathela ohlelweni lwakho futhi uzobona imiphumela ngokushesha.