Exercises for Moms

Usuyazi ukuthi ukuzivocavoca ngesikhathi sokukhulelwa kuhle empilweni yakho - kepha ukusebenza ngokushesha ngemuva kokubeletha kubalulekile. Lapho usuthole okulungile kudokotela wakho ukwenza okungaphezu kokuzivocavoca ukuhamba, ungaqala ukwelula nokuqinisa izivivinyo usebenzisa izisindo ezilula noma isisindo somzimba wakho.

Uzibuza ukuthi uzoqala nini ukuzivocavoca futhi, futhi yini eshukumisayo yokwenza? Sikuholela ekusebenzeni okulula ukuze ubuyele esimweni ngemuva kwengane. Akunandaba ukuthi wawulunge kangakanani ngaphambi nangesikhathi sokukhulelwa, ukuzivocavoca kwangemva kokubeletha kuveza izinselelo ezihlukile. Umzimba wakho usalulama lapho ubeletha, futhi uma usanda kuzalwa endlini, kungenzeka uzizwe ukhathele kakhulu kunakuqala. Kepha ukuthola isikhathi sokuzilolonga kuyamangalisa emzimbeni nasengqondweni yakho — kungaba yilokho okudingayo ukuze ubuyele ekuzizweleni njengomuntu wakho wangaphambi kokukhulelwa.

Ukubuyisa umzimba wakho ngemuva kokuthola umntwana akunzima njengoba ungacabanga.
Ucwaningo lukhombisa ukuthi ukuqala uhlelo lokuzivocavoca njalo ngemuva nje kokubeletha akukuhle kuphela empilweni yakho yonke, kepha futhi kungasiza ekunciphiseni ubungozi bokucindezeleka kwangemva kokubeletha.

Omama Abasha: Uhlelo Lokuzivocavoca Lwemaviki Ama-4
Lo mjikelezo wezinsuku ezingama-30 wokuzivocavoca wenzelwe abesifazane abasanda kuba nengane futhi abanemvume evela kumbelethisi noma kudokotela wabo ukuze baqale ukuzivocavoca futhi. Imvamisa, abesifazane bathola ilambu eliluhlaza ukuzivocavoca cishe amasonto ayisithupha ngemuva kokubeletha, kepha isikhathi sakho esibekiwe singaba side noma sibe sifushane. Inhloso eyinhloko yalolu hlelo ukwakha izinga lakho lesisekelo sokuqina komzimba, amandla ayisisekelo nokuzinza, nokulungisa umzimba wakho ngemuva kwesikhathi sokululama.

Yiziphi izivivinyo ezinhle kakhulu ongazenza ngemuva kokuthola umntwana? Noma ngabe unamasonto ayisithupha noma izinyanga eziyisithupha ngemuva kokubeletha, lolu hlelo lwePostpartum Workout lwenzelwe ukusiza omama abasha ukuqala ukuzivocavoca futhi. Landela lolu hlelo lwe-30-Day Postpartum Workout ekhaya ukuze uphinde uthole amandla aphansi kanye ne-pelvic floor, wakhe kabusha ukukhuthazela kwemisipha ne-cardio, uphinde uvuselele inqubo ejwayelekile yokuqina.