EVOLVE MOVEMENT

Sethula i-EVOLVE MOVEMENT—indlela yakho entsha yokujima ye-cardio enezinga eliphezulu, eshisa amakhalori ekugcina unyakaza, ujuluke umanzi te, futhi ujabule! Iseshini ngayinye yemizuzu engama-30 iklanyelwe ukushisa ama-calories angu-500, okwenza inhliziyo yakho impompe futhi umzimba wakho unyakaze. Uzozuza phakathi kwezinyathelo ezingu-3,000-5,000 ngesigamu sehora.

Kungakhathaliseki ukuthi ufisa lokho kwe-euphoric post-cardio high noma ufuna nje ukujima okujabulisayo okuzwakalisa njengokujabulisayo kunokuzivocavoca, lezi zikhathi zizoletha.


Ngamakilasi afana ne-Remix, ukuhlanganisa okunamandla komdanso wesiLatini ne-Hip-Hop, kanye ne-Pound, ukujima okuyingqayizivele okuhlanganisa ukushaya isigubhu nokunyakaza koketshezi, izikhathi ze-EVOLVE MOVEMENT zinikeza okuhlangenwe nakho ongakaze ukuzame ngaphambili. Lokhu kuvivinya umzimba kuzophonsela inselelo umzimba wakho ngezindlela zendabuko ze-cardio ongeke ukwazi, ngaso sonke isikhathi kukugcina umatasa futhi ujabulile. Ulungele ukuyisa igeyimu yakho ye-cardio ezingeni elilandelayo? Bhalisa manje!