Exakt Running & Physio Trainer

I-Exakt iwuhlelo lwakho lokusebenza oluthenjwayo lwe-All-in-one, oluklanyelwe ukusekela abagijimi kuwo wonke amazinga—okukuqondisa ekululameni kokulimala ngokusebenzisa izinhlelo ezithuthukisiwe zokugijima. Idalwe ochwepheshe bezemidlalo nabaqeqeshi abagijimayo, lolu hlelo lokusebenza luhlanganisa i-physiotherapy esebenzayo, ukuvimbela ukulimala, nezinhlelo zokuqeqesha eziqondene nawe ukuze zikusize ufinyelele imigomo yakho yokusebenza. Kungakhathaliseki ukuthi uhlose ukugijima u-5k / 10k wakho wokuqala noma ukulungiselela umjaho webanga, i-Exakt ilapha ukuze ikugcine ugijima ngokuphepha nangokungaguquguquki.

Umqeqeshi ogijimayo, Izinhlelo zokugijima kanye ne-Physiotherapy nge-Exakt

YILUPHI I-EXAKT Okunikezwayo?


1. I-Physiotherapy eyenzelwe wena kanye ne-Injury Rehab Plans

Sukuma ekulimaleni okuvamile ngezinhlelo zokwelapha ngokomzimba ezihambisana nawe ezijwayelayo njengoba uthuthuka. Uhlelo ngalunye lwesinyathelo ngesinyathelo luphetha ngendlela yokugijima ukuze ikuqondise ngokuphephile ukuthi ubuyele ekusebenzeni. Sinikezela ngezinhlelo ezingaphezu kwe-15 zokulungisa ukulimala. Ukulimala okusekelwe kuhlanganisa:

I-Plantar Fasciitis
I-Achilles Tendinopathy
I-Ankle Sprain
I-Hamstring Strain
I-Meniscus izinyembezi
Umqeqeshi ogijimayo
Ukugijima Ukuqeqeshwa
... nokunye okuningi

2. Amandla Nokunyakaza Kokuvimbela Ukulimala
Izinhlelo zamandla nokuhamba zigcina abagijimi bengenakulimala, bathuthukisa ukuguquguquka, ukuzinza okuyisisekelo, nokulinganisela. Lezi zivivinyo eziklanywe ngobungcweti zihlangana ngaphandle komthungo nokuqeqeshwa kwakho kokugijima, ziqinisekisa ukuthi uhlala uqinile futhi uqinile kulo lonke uhambo lwakho.

3. Izinhlelo zokugijima zawo wonke amabanga: 5k, 10k noma Marathon

Ngezinhlelo zokugijima ezihlelekile zawo wonke amazinga, i-Exakt ikunikeza izinhlelo ezihlangabezana nezidingo zakho, ukusuka ku-Couch ukuya ku-5k / 10k kuya ku-(uhhafu) wokulungiselela i-marathon. Ithuthukiswe ngokubambisana nama-physiotherapist anelayisensi, icebo ngalinye lenziwa ngendlela oyifisayo ukuze lizivumelanise nezimo njengoba uqhubeka, likusiza ukuthi uthuthukise ukusebenza ngokuphepha. Izinhlelo zethu zokugijima zisebenza njengomqeqeshi wokugijima ofanele, okuvumela ukuthi uthuthuke ngejubane lakho, ufinyelele ingqopha-mlando entsha, futhi uziqeqeshe ngempumelelo.

Kungani Khetha i-Exakt Njengomqeqeshi Wakho Ogijimayo?

Izinhlelo Ezenzeka Ngokwezifiso: I-rehab yomuntu siqu, i-prehab, kanye nezinhlelo zokuqeqesha (okuhlanganisa i-5k, 10k, kanye (nengxenye) yemarathon) ezijwayelayo njengoba uthuthuka futhi ingase ihambisane neshejuli yakho yamasonto onke.
Izinhlelo Eziholwa Ngochwepheshe: Amavidiyo okuzivocavoca angu-600+, amathiphu angenziwa, kanye nemininingwane evela kuma-physiotherapist ezemidlalo anelayisensi kanye nabaqeqeshi abagijimayo
Kusekelwe Ebufakazini: Izinhlelo zethu zithuthukiswa ngochwepheshe futhi zisekelwe kumasu afakazelwe we-physiotherapy.
Ukulandelela ukuqhubeka okunamandla: Impendulo yesikhathi sangempela yokuqondisa izinyathelo zakho ezilandelayo, ikusiza ukuthi ugweme izithiyo futhi uqhubeke uya phambili.


Isipiliyoni se-Exakt
Qalisa ngesivivinyo samahhala sezinsuku ezingu-7 ukuze uhlole yonke into enikezwa uhlelo lokusebenza. Akukho ukuvuselela okuzenzakalelayo, futhi ayikho imininingwane yokukhokha edingekayo kusengaphambili. Thola ukuthi umqeqeshi wethu ogijimayo angakusiza kanjani ukuthi uhlale usebenza futhi ungalimali, kuyilapho ugcina imigomo yakho igxile.

Ungathola amanani entengo yohlelo lokusebenza esigabeni esithi “Ukuthengwa Kwangaphakathi nohlelo” noma kuwebhusayithi yethu lapha:
https://www.exakthealth.com/en/pricing

FUNDA OKWENGEZIWE NGATHI
Vakashela iwebhusayithi yethu: https://www.exakthealth.com/en
Imigomo Nemibandela: https://exakthealth.com/en/terms
Inqubomgomo Yobumfihlo: https://exakthealth.com/en/privacy-policy

Singathanda ukuzwa kuwe. Sicela usithumele i-imeyili uma unempendulo, imibuzo, noma ufuna nje ukusithinta: [email protected]
.com