FODMAP Diet Guide for IBS
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Zitholele amazinga e-FODMAP ngamakhulu ezinto zokudla ngokucindezela inkinobho ngohlelo lwethu lokusebenza oluzinikele lwe-FODMAP.
Izici:
- Ibha yokusesha enamandla enemiphumela esheshayo
- Isizindalwazi esikhulu sokudla nezithako
- Ukuhlukaniswa okuningiliziwe kuma-fructans, i-fructose eyeqile, i-sorbitol, i-lactose, i-mannitol ne-GOS
- Amazinga aboniswa njengamaphesenti enani elivunyelwe ngosuku ukuze avumele ukupakishwa kwe-FODMAP
- Lungisa ukufanisa ukuzwela uma sekwaziwa
- Isebenza ungaxhunyiwe ku-inthanethi - akukho uxhumano lwe-inthanethi oludingekayo
- Azikho izikhangiso, ukulandelela noma ukuqoqwa kwedatha
Izici:
- Ibha yokusesha enamandla enemiphumela esheshayo
- Isizindalwazi esikhulu sokudla nezithako
- Ukuhlukaniswa okuningiliziwe kuma-fructans, i-fructose eyeqile, i-sorbitol, i-lactose, i-mannitol ne-GOS
- Amazinga aboniswa njengamaphesenti enani elivunyelwe ngosuku ukuze avumele ukupakishwa kwe-FODMAP
- Lungisa ukufanisa ukuzwela uma sekwaziwa
- Isebenza ungaxhunyiwe ku-inthanethi - akukho uxhumano lwe-inthanethi oludingekayo
- Azikho izikhangiso, ukulandelela noma ukuqoqwa kwedatha
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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