Macros Ikhalori Calculator

Ake ucabange ukuthi ungadla ukudla okuthanda kakhulu ngaphandle kwemikhawulo futhi ungaqhubeka nokuthuthukela ezinhlosweni zakho zomzimba, noma ngabe zenza izicubu zomzimba, zinciphe noma zigcina isisindo sakho. Kungaba yingqophamlando, akunjalo? Manje usungakwazi ukubonga kumshini wokubala wethu omkhulu, okuvumela ukubala uhlelo lwakho oluphelele lokudla okunempilo ukuze ufeze izinhloso zakho.

Nge-macronutrient calculator ungakwazi ukubala ama-macros akho ngokushesha futhi kalula. Faka izidingo zakho zekhalori zansuku zonke, khetha umgomo wakho futhi ubale ukusatshalaliswa kwakho kwansuku zonke kwama-macros (amaprotheni, ama-carbohydrate, amafutha).

Angazi ukuthi mangaki amakholori owadinga nsuku zonke? Bese usebenzisa ikhalori yethu yokubala.

Sebenzisa isibali sekhalori ukuthola inani eliphelele lamakholori ansuku zonke owadingayo. Inombolo yamakholori owadingayo ngosuku ukuze ufinyelele umgomo wakho isisekelo sokubala ukusatshalaliswa kwama-macros akho.

Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba noma ukwakha imisipha, uhlelo lwethu lokusebenza lwamahhala lukusiza ukuthi ufinyelele izinga elilandelayo lokufaneleka. Bala njengamanje futhi uthole ulwazi lomuntu siqu mayelana nokufaneleka kwakho, ukuthola ukudla okunomsoco kanye nezeluleko zokuqeqeshwa ezifanelana nezidingo zakho.