Dumbbell Workout: Exercise

Sethula I-Dumbbell Workout: Ijimi noma Ikhaya, uhlelo lokusebenza lokugcina lwabashisekeli bokuzivocavoca kwe-dumbbell! Kungakhathaliseki ukuthi usejimini noma ukunethezekile kwekhaya lakho, lolu hlelo lokusebenza luwumngane wakho oya kuwo ukuze ufeze izinjongo zakho zokufaneleka.

Ngama-dumbbell ambalwa nje, thuthukisa ukuzuza kwemisipha ngokushesha okukhulu !! Khumbula ukuthi ungenza zonke izinhlelo zethu ekhaya noma ejimini, ziyizinhlelo zokuqeqesha eziqondene nomuntu wesilisa nabesifazane, ezinamazinga obunzima (osaqalayo, ophakathi nendawo, othuthukile)

Kuhlelo lwethu lokusebenza uzothola wonke amaqembu emisipha asemqoka njengesifuba, amahlombe, ama-biceps, ama-triceps, iqolo, imilenze kanye ne-abs, khumbula ukuthi ungakha futhi ulondoloze isimiso sakho ngaphandle kobunzima.

Izici Eziyinhloko

Ngokuzivocavoca okukhethwe ngokucophelela okungaphezu kuka-200, ngakunye kuhambisana namavidiyo okufundisa nama-GIF, i-Dumbbell Workout iqinisekisa ukuthi wenza ukunyakaza ngakunye ngokunemba nangokuzethemba. Kungakhathaliseki ukuthi uchwepheshe onolwazi noma osanda kuqala, uhlelo lwethu lokusebenza lunikeza wonke amazinga, kuhlanganise ne-Dumbbell Workout yabaqalayo.

Ukwenza ngendlela oyifisayo kusemqoka, yingakho sinikela ngezinhlelo zokuqeqesha ezenzelwe wena ezingaphezu kuka-30 ezihambisana nezidingo nezinjongo zakho ezithile. Khomba amaqembu athile emisipha anokusebenza okufana Nokuzivocavoca Kwe-Dumbbell Yomzimba Ongaphezulu, Ukuzivivinya Kwe-Dumbbell Yomzimba Osezansi, noma hlanganyela Ekuqeqesheni I-Dumbbell Yomzimba Ophelele ukuze uthole indlela ephelele.

Zihlomise ngamathuluzi alungile - hlola inhlobo ebanzi yama-Dumbbell Sets bese ukhetha okufanela kahle isimiso sakho. Kusukela ku-Dumbbell Bench Cindezela ukuya ku-Dumbbell Bicep Curls, i-Dumbbell Shoulder Cindezela ukuya ku-Dumbbell Squats, uhlelo lwethu lokusebenza luhlanganisa yonke i-spectrum yokuzivocavoca kwe-dumbbell, iqinisekisa uhlobo lokujima oluyindilinga kahle.

Ukuqeqeshwa kwamandla kuyisisekelo se-Dumbbell Workout. Zibandakanye kumaseshini Wokuqeqesha Amandla e-Dumbbell aklanyelwe ukukubekela inselele futhi akunike amandla. Kungakhathaliseki ukuthi ugxile ku-Dumbbell Deadlifts noma i-Dumbbell Rows, ukuvivinya umzimba ngakunye kuhlanganiswe ngendlela enengqondo ukuze kukhuliswe amandla akho okukhula kwemisipha.

Ukuqeqeshwa kwemisipha okuhlukanisiwe kwenziwa kungenamthungo ngendlela yethu ehlukaniswe ngokwezigaba. Gxumela emaqenjini athile emisipha ngokuzivocavoca okuqondisiwe kanye nezinqubo, okuhlanganisa Ukuzivivinya kwe-Dumbbell Tricep kwezingalo ezichaziwe, noma Ukuzivocavoca Okubalulekile Ngama-Dumbbells ukuze uthole isisekelo esiqinile esiyisisekelo.

Ukuqeqeshwa Okusebenzayo Ngama-Dumbbells kuyisa ukuzivocavoca kwakho ezingeni elilandelayo, okuhlanganisa nokunyakaza okulingisa imisebenzi yempilo yangempela. Phakamisa uhambo lwakho lokufaneleka ngezinqubo zesitayela sesekethe ezidizayinelwe ukuthuthukisa ukusebenza kwakho konke nokubamba kwakho.

Kulabo abalangazelela ukuhlukahluka, Ukuqeqeshwa Kwesekethe ngama-Dumbbells kwethula ukujima okunamandla, okunamandla okugcina umzimba wakho uqagela kanye nokuqhubeka kwakho kuzinzile.

Ngolwazi Lomqeqeshi Wejimu entendeni yesandla sakho, I-Dumbbell Workout iqinisekisa ukuthi uthola ukuqondiswa nokusekelwa okuchwepheshile, kungakhathaliseki ukuthi usejimini noma uzivocavoca ekhaya. Uhlelo lwethu lokusebenza luwumngane wakho othembekile, olunikeza ingcebo yolwazi nolwazi ukuze ukhulise uhambo lwakho lokufaneleka.

Phakamisa ukujima kwakho, yakha amandla, futhi uguqule umzimba wakho nge-Dumbbell Workout: Ijimi noma Ikhaya. Landa manje futhi uzwe amandla okuqeqeshwa kwe-dumbbell eqondisiwe, esebenzayo, futhi eqondene nawe. Khulisa ukuzizwisa kwakho kwejimu futhi uchaze kabusha ukujima kwakho kwasekhaya ngalo mlingani wokuqina ophelele. Qalisa namuhla!