Healthyfit - Fitness Workout

Sethula i-Healthyfit: Isixazululo sakho sokufaneleka komuntu siqu. Ngokuzivocavoca okufanelana nawe, i-yoga yokuguquguquka, umsoco owenziwe ngokwezifiso, ukulandelela inqubekelaphambili, nezikhumbuzi ze-hydration, ingumngane wakho wezempilo ohlangene. Ilungele izisebenzi zasehhovisi, abathanda ukufaneleka, nanoma ubani onesikhashana. Landa manje bese uqala uhambo lwakho lokuya empilweni enempilo!

Namuhla, ukufaneleka akuyona isethi enqunyiwe yemigomo nemisebenzi. Ukufaneleka kuncike endleleni yakho yokuphila, futhi siyazi ukuthi indlela yakho yokuphila ihlala ishintshashintsha, njengawe nemigomo yakho. Ukuze kuhlaliswe ukufaneleka ngendlela eguquguqukayo enjalo, isixazululo sedijithali semvelo efanayo siyadingeka.
Yilapho i-Healthyfit isiza khona.
I-Healthyfit ikuvumela ukuthi uqhubeke nesimiso sakho sokufaneleka nganoma yisiphi isikhathi, noma yikuphi. Kuyisixazululo sokufaneleka ephaketheni lakho. Noma ngabe iyiphi indlela yakho yokuphila, ikuvumela ukuba ube nokuqina, indlela yakho.

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EZIPHUMA ZE-Healthyfit:
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- Izinhlelo Zokujima Zasekhaya: Izikhathi eziqondene nawe zokujima kwasekhaya; akukho mishini edingekayo.
- Ibanga Lokuzivocavoca Okuhlukahlukene: Kuhlanganisa izinhlobo ezihlukahlukene zokuzivocavoca zawo wonke amazinga okufaneleka.
- Ukuhlanganiswa kwe-Yoga: Kuhlanganisa izimo ze-yoga zokuguquguquka nokuphumula.
- Isinyathelo Ngesinyathelo Isiqondiso: Imiyalelo enemininingwane enezithombe ezimibalabala ezipopayi.
- Ukulandelela Inqubekela-phambili: Gada intuthuko ekuqeqeshweni.
- Izindlela Zokuzuza Isisindo: Izinhlelo zezinsuku ezingu-30 eziklanyelwe imigomo yokuzuza isisindo.
- Izinhlelo Zokwakha Imisipha: Ukuqeqeshwa Okuphumelelayo Kokukhula Kwemisipha.
- Impilo Yomzimba Uwonke: Ukuzivocavoca okuhloswe ngayo ukuthuthukisa impilo yonke.
- Izinhlelo Zokudla Ezingokwezifiso: Gcwalisa imigomo yokufaneleka ngezinhlelo zokudla eziqondene nawe.
- I-Calorie Counter: Ididiyelwe ukuqapha ukudla okunomsoco.
- Isikhumbuzi Samanzi & I-Tracker: Hlala u-hydrated ngezikhumbuzi nokulandelela.
- Isikhumbuzi Sokuzivocavoca: Setha izikhumbuzi ukuze uhlale ungashintshi.
- Inketho ye-Streak: Landelela izinsuku ezilandelanayo zomsebenzi.
- Ukufinyeleleka Kalula: Finyelela uhlelo lokusebenza nganoma yisiphi isikhathi, noma kuphi ukuze kube lula.


Phakamisa uhambo lwakho lokufaneleka ngohlelo lokusebenza lwe-Healthyfit! Kungakhathaliseki ukuthi uhlose ukunciphisa umzimba, ukuzuza kwezicubu zomzimba, noma ukuba nempilo enhle, uhlelo lwethu lokusebenza lwe-Healthyfit luyakusiza. Ngokujima komuntu siqu, izinhlelo zokudla okunomsoco, nokulandelela ukuqhubeka, ukufeza izinhloso zakho akukaze kube lula. Landa manje bese uthatha isinyathelo sokuqala esiholela ekuphileni okunempilo!

Umshwana wokuzihlangula:
Ulwazi oluku-Healthyfit olwezinjongo zolwazi kuphela futhi aluthatheli indawo isiqondiso sokufaneleka sochwepheshe. Siqinisekisa ukwethembeka nokunemba kolwazi lohlelo lokudla kungxenyekazi yethu, ngokusekelwe ezimisweni ezinengqondo zokudla okunomsoco nezeluleko zochwepheshe. Xhumana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokufaneleka. Ukusebenzisa uhlelo lwethu lokusebenza kusengozini yakho. I-Healthyfit ayinasibopho sanoma yimuphi umonakalo ovela ekusetshenzisweni kohlelo lokusebenza. Lo Mshwana Wokuzihlangula ungabuyekezwa ngezikhathi ezithile. Ukuze uthole impendulo noma ukukhathazeka, xhumana nathi [email protected].
https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm