I-Yogger ikulethela amandla okuthwebula ukunyakaza entendeni yesandla sakho. Ngevidiyo elula nje, ungahlaziya noma yikuphi ukunyakaza kokuqeqeshwa, ukuqina, ukuqeqeshwa, noma ukwelapha ngokomzimba. Bese uqoqa idatha ezuzisayo ukuze usize ukuthuthukisa ukusebenza kwakho, ukuqeqesha nokuxhumana nabasubathi, noma ulandelele inqubekelaphambili ngokulungisa ukulimala. Kungakhathaliseki ukuthi ibala uhla olulodwa lokunyakaza, ukwenza kahle isimo sakho emdlalweni owuthandayo, noma ukunikeza impendulo ebukhoma noma ebonakalayo njengomqeqeshi, i-Yogger yenza ukuthuthukisa nokwenza ukugxeka kube lula.
I-YOGGER IBHEKE KABANI?
I-Yogger yakhelwe abasubathi, abaqeqeshi, abaqeqeshi bomuntu siqu, abaqeqeshi bezemidlalo, kanye nabasebenzi bezokunakekelwa kwempilo abafana nama-Physical Therapists
INDLELA ESEBENZA NGAYO
1. Vele urekhode noma ulayishe ividiyo ezohlaziywa. Ungarekhoda amavidiyo ngesivinini esifika ku-240 FPS kuye ngedivayisi yakho.
2. Dlala futhi ngokuhamba kancane noma uhlaka ngohlaka. Thola ama-engeli ahlangene asheshayo futhi ulandelele izindlela ezihlanganyelwe futhi udale ividiyo entsha enamaphimbo nezichasiselo.
3. Londoloza amavidiyo akho, nedatha yokunyakaza, bhala amanothi futhi ulandelele ukuqhubeka!
IZICI
IYADLALA IVIDIYO NGOKUZENZAKALELAYO NGOKUHLANGANISIWE:
Rekhoda futhi uhlaziye amavidiyo ngesikhathi sangempela noma ngokuhamba kancane. Hlukanisa amalunga, izilinganiso nezimpawu zomhlaba ukuze uqeqeshe kangcono futhi usize ukuhlaziya futhi unikeze impendulo. Buka indlela yokuhlanganisa ngesikhathi sokunyakaza noma uqhathanise amavidiyo amabili amelene ukuze ushunise ifomu lakho.
IDATHA ESHESHAYO YE-BIOMECHANICAL:
Thola idatha yempokophelo esheshayo ekunyakazeni kwesitho ngasinye sokunyakaza okuguquguqukayo nokumile okuhlanganisa
-- Ukuguquguquka Nokunwetshwa Kwamahlombe, Izinqulu, Izindololwane Namadolo
-- Ukwehliswa kanye Nokuthunjwa Kwamahlombe Nezinqulu
-- Ukuzungezisa Kwangaphakathi Nangaphandle Kwamahlombe Nezinqulu
-- I-Ankle Dorsiflexion kanye ne-Plantarflexion
Sebenzisa ukuhlaziya kwethu okuzenzakalelayo ukwenza ukuhlaziya indlela yokuhambahamba kube lula futhi kube lula.
LANDELA INTUTHUKO
Finyelela imigomo yakho ngokulandela idatha yakho yokunyakaza kuzo zonke izigaba zakho zokunyakaza ngokwezifiso ngendlela yamalogi wevidiyo anamanothi, noma izithombe ezimile zohlaka olulodwa.
UKUHLOLWA KWE-VIRTUAL MOVEMENT
Khetha ekukhethweni kokuhlola ukunyakaza kanye nezikrini ozozenza noma yikuphi, nganoma yisiphi isikhathi ngemizuzwana. Lokhu kuhlola kuhle ekuhlolweni kokuqala komnyakazo noma ezinhlosweni zakho zomuntu siqu. Thola amaphuzu mayelana nawe noma impilo yokunyakaza yeklayenti lakho bese usetha isisekelo sokuthuthukisa! Engeza ukusakazwa kwemali emisha ngokukunikeza ubuchwepheshe bakho obuhambisana nalokhu kuhlola. Fushanisa iluphu yempendulo futhi ukhulise isisekelo samakhasimende akho!
KHIQIZA FUTHI KOKUTHUMELA IMIBIKO
Dala imibiko yangokwezifiso ye-PDF kalula kusuka kudatha eqoqiwe. Ijeneretha yethu yombiko yakhelwe ukuguquguquka ukuze ukwazi ukwengeza idatha ofuna ukuyakha futhi uthumele umbiko ngaso leso sikhathi. Engeza izithombe ezimile, ububanzi bedatha yokunyakaza noma amaphuzu okuhlola ngokushesha.
IMINININGWANE YOKUBHALISA
I-Yogger inikeza izilingo zamahhala ukuze abasebenzisi bajwayele uhlelo lokusebenza nezici zalo. Uma isilingo samahhala siphelelwe yisikhathi, ukufinyelela kuhlelo lokusebenza kukhawulelwe.
I-Yogger Basic inikeza ukuhlaziya okungenamkhawulo ngokugcinwa kwedatha yamafu kwamalogi evidiyo, izifinyezo nezici zokuhlaziya ezithuthukile.
I-Yogger Teams inikeza ukuhlolwa okungenamkhawulo, ukuphathwa kwamakhasimende, ukwakha umbiko kanye nokuthekelisa kwedatha.
Uma ukhetha ukubhalisela i-Yogger Basic noma i-Yogger Teams ohlelweni lokusebenza, uzokhokhiswa nge-akhawunti yakho ye-Google Play.
Ngezinhlelo zobulungu zokuvuselela ngokuzenzakalela, i-akhawunti yakho ye-Google Play izokhokhiswa okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje. Inkokhelo yakho izoqhubeka nokuvuselela ngokuzenzakalelayo ngaphandle kwalapho uvala ukuvuselela okuzenzakalelayo okungenani amahora angu-24 kuze kufike edethithini yakho elandelayo yokuvuselela.
Imigomo Yesevisi: https://app.yogger.io/policies/terms-of-use
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Kubuyekezwe ngo-
Mey 2, 2025