Kegel Exercises for Women

Ukuzivocavoca kwansuku zonke kwe-Kegel kwabesifazane ukuze baqinise imisipha ye-pelvic floor. Imizuzu engu-3-9 nje ngosuku, ilula futhi iyasebenza!

Imisipha ye-Pelvic floor isekela isibeletho, isinye, namathumbu, ukuwaqinisa kungavimbela izinkinga ezihlobene. Imisipha ye-pelvic floor eqinile kwabesifazane♀, isiza ukunciphisa ubuhlungu bokubeletha, ifinyeze isikhathi sokubeletha, futhi isheshise ukululama kwangemva kokubeletha.

Angazi ukuthi ungawenza kanjani umsebenzi we-Kegel? Ungakhathazeki, kulolu hlelo lokusebenza, sizokuqondisa isinyathelo ngesinyathelo.

I-Kegel Exercises Yabesifazane
- Umqeqeshi wokuzivocavoca we-Kegel yomuntu siqu
- Thuthukisa impilo yabesifazane
- Izuza kakhulu ngesikhathi sokukhulelwa nangemva kokubeletha

Ukuvikelwa Kobumfihlo
√ Imodi ethule kanye ne-vibration cue, ukuze ukwazi ukwenza ukuzivocavoca kwe-Kegel noma nini, noma kuphi, ngaphandle kokwazi muntu
√ Isithonjana sohlelo lokusebenza oluhlakaniphile. Noma ubani obuka ifoni yakho ngeke azi ukuthi i-app ingeyani

Ukuzivocavoca Okusheshayo Nokulula Kwe-Kegel
√ Kulula ukulandela izindlela zokuzivocavoca ze-Kegel nsuku zonke
√ amazinga ahlukene ayi-10, afanelana nabaqalayo kanye nabachwepheshe
√ Zonke izikhathi zokujima zithatha imizuzu engu-3-9 kuphela, zilungele abamatasa

Umqeqeshi we-Kegel yomuntu siqu
√ Amandla okuzivocavoca akhula kancane kancane
√ Ikusiza ukuthi usebenze kahle
√ Iziqondiso zokudlidliza ongazikhethela, ezibukwayo, nezezwi zisiza ukuzivocavoca kwe-Kegel
√ Liqondise isinyathelo ngesinyathelo ukuze uthole imisipha ye-pelvic floor
√ Hlola intuthuko yakho kugrafu shazi

Izikhumbuzi ezenziwe ngokwezifiso
√ Yenza ngokwezifiso izikhumbuzi zakho zokujima
√ Ngezikhumbuzo zansuku zonke, ngeke ukhohlwe umsebenzi wakho we-Kegel

Ezinye Izici
√ Izindikimba ezahlukene ozikhethele zona!

## Kuyini ukuzivocavoca kwe-Kegel?
I-Kegel iwukuzivocavoca okulula ukuqinisa imisipha yaphansi ye-pelvic, ngaleyo ndlela ithuthukise ukulawula isinye, ivimbele ukukhuphuka kwesitho se-pelvic, futhi ithuthukise impilo yocansi kwabesifazane, njll. Uma uyenza, okudingeka ukwenze ukuthola izicubu ezifanele, ukuqina, ukuphumula. , phumula, futhi uphinde.

## Yiziphi izinzuzo zokuzivocavoca kwe-Kegel?
* Yenza ngcono ukulawula isinye futhi uvimbele ukungakwazi ukuzithiba komchamo
* Thuthukisa ikhwalithi iyonke yempilo yocansi
* Yandisa umfutho we-orgasms kanye nenjabulo iyonke ngesikhathi socansi
* Sheshisa ukululama kwangemva kokubeletha
* Yehlisa ubuhlungu bokubeletha futhi unciphise isikhathi sokubeletha
* Vimbela futhi welaphe i-pelvic organ prolapse

Uhlelo lokusebenza lokuzivocavoca lwe-Kegel lukusiza ukuthi uphile unempilo futhi engcono!