Kegel Trainer: Pelvic Exercise

Guqula impilo yakho ye-pelvic ngomqeqeshi wethu ophelele wokuvivinya umzimba oklanyelwe. Uhlelo lwethu lokusebenza liletha ukujima okusekelwe ngokwesayensi ukuqinisa imisipha yakho yaphansi ye-pelvic ngempumelelo.

Izici Eziyinhloko:
• Izinhlelo zokuzilolonga zangokwezifiso ezivumelaniswe nezinga lakho lokufaneleka
• Izikhathi zokuzivocavoca eziqondisiwe ezinemiyalelo ecacile
• Ukulandelela inqubekelaphambili nempumelelo
• Izindlela ezisheshayo zemizuzu emi-5 zamashejuli amatasa
• Izikhumbuzi zokujima ezijwayelekile
• Imiboniso yokuzivocavoca ebonakalayo

Kungani Khetha Umqeqeshi Wethu:
✓ Izindlela zokuzivocavoca okulula ukuzilandela
✓ Ukuqina kokujima okulungisekayo
✓ Landela intuthuko yakho ngokuhamba kwesikhathi
✓ Izindlela zokuqeqesha ezisekelwe ebufakazini
✓ Ukuzivocavoca ekhaya okulula

Iphelele kulabo abafuna:
• Thuthukisa amandla awumongo
• Thuthukisa ukuphila kahle ngokomzimba
• Gcina impilo ye-pelvic
• Yakha ukungaguquguquki kokuzivocavoca
• Sekela ukufaneleka okuphelele

Qala uhambo lwakho oluya empilweni engcono ye-pelvic namuhla ngomqeqeshi wethu wokuzivocavoca osebenziseka kalula. Ukuzijwayeza njalo kungasiza ukuqinisa imisipha futhi kuthuthukise ukuphila kahle komzimba.

Ngabe ufuna ukuzivocavoca kwe-kegel nsuku zonke ukuze amadoda aphile impilo enempilo? Ingabe ufuna ukuqinisa imisipha yakho ye-pelvic floor? Izinhlelo zethu zokusebenza ze-kegel exercises zinokusebenza kwe-kegel okulula futhi okusebenzayo kwabesilisa.

Ukuzivocavoca kwe-Kegel kwenziwa ikakhulukazi ukuqinisa imisipha ye-pelvic floor. Imisipha ye-Pelvic floor isekela isibeletho, isinye, namathumbu. Ukuqinisa imisipha ye-pelvic ngokuzivocavoca kwe-pfm kungavimbela ukuvuza komchamo futhi kuthuthukise ukulawulwa kwamathumbu. Uhlelo lwethu lokusebenza lomqeqeshi we-kegel lunokuzivocavoca kwe-kegel nsuku zonke kwamadoda okungathuthukisa impilo yakho yocansi.

Uhlelo lwethu lokusebenza lokufaneleka kwe-pelvic floor lwamadoda lunohlobo olukhethekile lokuqeqeshwa ukuze uqinise futhi ugcine impilo yakho yangaphakathi yomzimba. Uhlelo lokusebenza lomqeqeshi we-kegel luzokusiza ukuthi uthuthukise futhi uqinise imisipha ye-pelvic kalula nangempumelelo. Ukuzivocavoca kwe-kegel kwabesilisa abanevidiyo kuzokusiza futhi kukusize uphile impilo enempilo.

Izinzuzo zokwenza izivivinyo ze-pelvic floor zamadoda nsuku zonke:
1. Thuthukisa ukulawula isinye namathumbu
2. Ukunciphisa i-prostatitis syndromes
3. Ukwanda kwamandla omzimba namandla
4. Ukuzivocavoca phansi kwe-Pelvic kuthuthukisa amandla emisipha eyinhloko.

Izinhlelo zokusebenza ze-kegel exercises zikuqondisa ekuqeqesheni okuhlukahlukene phansi kwe-pelvic ukuze uqinise imisipha ye-pelvic. Kufana nomqeqeshi we-pelvic floor okunikeza ukuzivocavoca okulula ukulandela imisipha ye-pelvic. Ungenza ngendlela oyifisayo ukujima kwakho kwe-kegel kwansuku zonke ukuze kuhambisane nesikhathi sakho empilweni yakho ematasatasa.

Izinzuzo zokusebenzisa izinhlelo zethu zokusebenza ze-kegel zokuzivocavoca zamadoda:
1. Inokusebenza okulula futhi okusebenzayo kwemisipha ye-pelvic ukuqinisa imisipha yaphansi ye-pelvic.
2. Ukuzivocavoca kwansuku zonke kwe-pelvic floor kwabesilisa ukuthuthukisa ukulawula isinye.
3. Umqeqeshi we-kegel oqondene nawe ukuze akhulise amandla angaphakathi angaphakathi.
4. Ukuzivocavoca kwe-kegel okusheshayo kwabesilisa mahhala ukuthuthukisa impilo yakho yocansi.

Uhlelo lokusebenza lwe-Kegel trainer lwabesilisa luyindlela elula nesebenzayo yokuqinisa imisipha yakho ye-pelvic. Landa izinhlelo zokusebenza ze-kegel zokuzivocavoca ngokuzivocavoca kwe-pfm futhi uphile impilo enempilo.