Liza Marie Fit

10+
Okudawunilodiwe
Isilinganiselwa sokuqukethwe
I-PEGI engu-3
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ngiyazi ukuthi kuzwakala ku-cliche, kodwa kunesikhathi lapho ngangizwa sengathi ngizame KONKE ukuze nginciphise isisindo. Isikhathi esiningi sokuphila kwami, ngangicasha ngaphansi kwezikibha ezigugile, ngivale umzimba wami nokuzethemba kwami. Ngangifisa ukuzizwa ngijwayelekile.


Ngabelana ngohambo lwami nolwazi engiluzuzile ukuze ngikhuthaze abanye ukuthi baqale ukuphila ukuphila okujabulisayo, okunempilo. Umgomo wethu kwa-Liza Marie Fit uwukusiza abesifazane bakhe ukuzethemba nokudala imikhuba enempilo, eqhubekayo ehlala njalo!


Izinhlelo Zokudla:
Valelisa ekudleni okunemikhawulo ngezinhlelo zokudla eziqondene nawe ezenza ukulungisa ukudla okunomsoco kube lula futhi kube mnandi.
Izinhlelo zokujima:
Izinhlelo zokujima eziguquguqukayo ezenzelwe indlela yakho yokuphila, ezidizayinelwe ukukusiza ufinyelele imigomo esimeme.


Ukulandela Ukuqhubeka:
Ukulandelela okuhlanganisiwe kuhlelo lokusebenza ukuze kugqanyiswe ukuqhubeka nokugubha ukunqoba okungalingani.


Ukungena Okuvamile:
Ingxoxo yosekelo lwangaphakathi nohlelo nomqeqeshi wakho kanye nokungena okuvamile ukuze uhlale uzinikele kuwena nezinjongo zakho.
Ukucabangela Nokwakha Umkhuba:
Imikhuba eyisisekelo yokwenza ezinye izinjongo zisimame.

Umphakathi:
Ukufinyelela okukhethekile kumphakathi we-Liza Marie Fit–funda, khulisa, xhuma, futhi wabelane ngohambo lwakho namakhulu amanye amantombazane.


Ngehle ngamakhilogremu angu-130 ezinyangeni ezingu-13 ngoba ngizibophezele osukwini lwami lokuqala. Ngilapha ukuze ngikusize wenze okufanayo.
Kubuyekezwe ngo-
Mey 28, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-7
Idatha ibetheliwe lapho ithunyelwa

Ukusekelwa kwe-app

Mayelana nonjiniyela
Lenus Ehealth ApS
Rued Langgaards Vej 8 2300 København S Denmark
+45 71 40 83 52

Okuningi ngo-Lenus.io