Yehla emzimbeni amadoda

Thatha uhambo oluya kumuntu ophile kahle, onempilo enhle ngohlelo lwethu lokusebenza lokunciphisa Isisindo. Igcwele inqwaba yezici nezinhlelo eziqondene nawe eziklanywe ochwepheshe abanolwazi olunzulu, lolu hlelo lokusebenza luwumngane wakho omkhulu endleleni eya kokuqina, ukuphila okunempilo, kanye nokuphathwa kwesisindo esimeme.

Izici Eziyinhloko:

Ukujima Okuqondene Nakho: Izinqubo zokujima eziklanyelwe ochwepheshe bokufaneleka ukuze bahlangabezane nezidingo zakho ezihlukile. Noma ngabe ungumuntu osaqalayo, omaphakathi, noma uthuthukile, sikuphathele.

Izinhlelo Zokudla Ngokwezifiso: Valelisa ekudleni okulingana nosayizi owodwa. Uhlelo lwethu lokusebenza lwenza izinhlelo zokondleka komuntu siqu ezihambisana nemigomo yakho, okuncamelayo, kanye nezidingo zokudla.

I-Macro Calculator: Landela futhi ulawule kalula ukudla kwakho kwe-macronutrient ukuze uqiniseke ukuthi uthola ibhalansi efanele yamaprotheni, ama-carbs, namafutha ukuze uthole imiphumela emihle.

Ilabhulali Yokuzilolonga Ebanzi: Finyelela eqoqweni elikhulu lezivivinyo ezingaphezu kwe-100 ezinemibukiso yamavidiyo enemininingwane. Kusukela ekuqeqesheni i-cardio ukuya ekuqeqesheni amandla, sinokuthile kwawo wonke umuntu.

Ukulandelela Okugxile Kumgomo: Setha futhi uqaphe izinjongo zakho zokufaneleka ngokunemba. Kungakhathaliseki ukuthi ukwehla kwesisindo, ukukhuluphala kwemisipha, noma ukuba nempilo enhle kukonke, uhlelo lwethu lokusebenza lukusiza ukuthi uhlale usendleleni.

I-Calorie Counter: Gcina kalula amathebhu ekudleni kwakho kwansuku zonke kwekhalori ukuze wenze izinqumo ezinolwazi mayelana nokudla kwakho nokudla okulula.

Ukuhlela Ukudla Kwenziwe Kwalula: Hlela ukudla kwakho kusenesikhathi ngethuluzi lethu lokuhlela ukudla elinembile. Zitholele izindlela zokupheka ezinempilo kanye namathiphu ochwepheshe okudla okunengqondo.

Izinselele Zokufaneleka: Hlala ukhuthazekile ngezinselele ezijabulisayo eziklanyelwe ukuphusha imikhawulo yakho futhi uqhubekisele phambili inqubekelaphambili ephusile.

Umqeqeshi Womuntu Siqu Ephaketheni Lakho: Thola isiqondiso esivela kubaqeqeshi bomuntu siqu abangokoqobo abanikeza izeluleko zochwepheshe, izilungiso zamasu, kanye nogqozi oluqhubekayo.

I-Gym-Friendly: Kungakhathaliseki ukuthi ukhetha ukuzilolonga ekhaya noma ukushaya ijimu, uhlelo lwethu lokusebenza luzivumelanisa nendawo okuyo, luqinisekise ukuthi ungahlala uhambisana nesimiso sakho sokufaneleka.

I-Wellness Coaching: Phakamisa inhlalakahle yakho iyonke ngezinsiza neziqondiso zokwakha imikhuba enempilo, ukulawula ingcindezi, nokuthuthukisa impilo yakho yengqondo.

Ukulandelela Inqubekela-phambili: Fakaza ukuguqulwa komzimba wakho ngokulandelela inqubekelaphambili ebonakalayo. Gubha ama-milestone akho futhi uhlale ukhuthazekile ohambweni lwakho lokufaneleka.

Thola imiphumela eqhubekayo, vula amandla akho, futhi ujabulele ileveli entsha yamandla ngohlelo lokusebenza Lokunciphisa Isisindo. Landa manje bese uthatha isinyathelo sokuqala esiholela ekubeni ube nempilo enhle, ujabule kakhudlwana!

Landa Manje bese uqala ukuphila impilo engcono kakhulu, enempilo kunazo zonke namuhla!