Boxing Interval Timer

Sethula I-Boxing Timer, umngane wokugcina wokujima kwakho kwesibhakela. Kungakhathaliseki ukuthi ungumshayisibhakela okhokhelwayo noma umthandi wokufaneleka, lolu hlelo lokusebenza lwesibali sikhathi luklanyelwe ukuyisa izikhathi zakho zokuqeqesha ezingeni elilandelayo.

Nge-Boxing Interval Timer, ungenza ngokwezifiso ukusebenzisa kwakho futhi uzuze imiphumela emihle. Sebenzisa isici sesikhathi ukuze usethe ubude besikhathi somjikelezo ngamunye, okuhlanganisa nezikhathi zokuphumula, ukuze udale ukujima kwesibhakela komuntu siqu okufanela izidingo zakho. Hlala endleleni futhi ugqugquzeleke njengoba isibali sikhathi sikuqondisa emzuliswaneni ngamunye.

Udinga ukuqinisa ukuqeqeshwa kwakho? Isici sesibali sikhathi sikuvumela ukuthi uhlanganise izikhathi eziphakeme kakhulu kumaseshini akho esibhakela. Ngezilungiselelo ezilungisekayo, ungakha ukujima kwesikhawu okuyinselele okuhambisana neleveli yakho yokufaneleka. Khulisa ukubekezela kwakho, isivinini, kanye nokusebenza kukonke ngalesi sibali sikhathi esinamandla.

Ingabe ufuna isitayela esithile sokujima? Isikhathi sesibhakela sikutholile. Sebenzisa isici sesikhathi se-tabata sokuqeqeshwa kwesikhashana kwe-high-intensity (HIIT) noma isibali sikhathi se-crossfit sokuzivocavoca okunamandla nokuhlukile. Uhlelo lokusebenza lunikeza izinketho eziguquguqukayo ukuze zifane nezinhlelo zakho zokujima ozikhethayo.

Landela intuthuko yakho futhi uqaphe izimpumelelo zakho. Isici somlando wokujima sirekhoda inani lemijikelezo eqediwe, isikhathi esiphelele sokujima, nama-calories ashisiwe. Bheka ukuthuthuka kwakho futhi uhlale ukhuthazekile njengoba ubona amakhono akho esibhakela nezinga lokufaneleka lithuthuka ngokuhamba kwesikhathi.

I-Boxing Interval Timer ayiyona nje eyabathandi besibhakela. Isibali sikhathi sokujima esisebenza ngezindlela eziningi esilungele imisebenzi ehlukahlukene yokuqina. Kungakhathaliseki ukuthi ugijima isikhawu, ukuqeqeshwa okuphambanayo, noma ukushaya ijimu, lolu hlelo lokusebenza luhlinzeka ngokuguquguquka nokunemba okudingayo.

Landa uhlelo lokusebenza lwe-Boxing manje futhi uzwe amandla aleli thuluzi elibanzi lokuqeqesha isibhakela. Thuthukisa ukusebenza kwakho, cindezela imikhawulo yakho, futhi uvule amandla akho aphelele. Isikhathi sokungena eringini futhi wenze ukubala njalo ngesekhondi ngalinye nge-Boxing Timer.

Uma unemibuzo noma ufuna ukusiza ngokuhumusha, sicela usithinte nge-imeyili [email protected]