Burn fat workout in 30 days

I- Burn fatout uhlelo oluhle kakhulu oluzokuvumela ukuthi ulunge ngokushesha okukhulu. Zonke izivivinyo zibandakanya wonke amaqembu emisipha: ulahlekelwe ngamafutha ezinsukwini ezingama-30 amadoda ezingalweni, emilenzeni, emathangeni, enza isisu sakho sibe sinciphile. Ukuthola ukwakheka kwabesifazane - vele ulandele uhlelo!

👉 Lolu hlelo lokusebenza luzosiza kakhulu kubo bonke ababonga isikhathi sabo futhi abangakwazi ukuya ejimini noma eminye imisebenzi eshisiwe yamakhalori, kwanele ukulandela ukuqeqeshwa kwe-HIIT ekhaya, njalo ukwenza ngokweqile ukwehliswa kwamafutha okusebenza futhi imiphumela izofika ngokuqinisekile!

Ukusebenza kohlelo lokusebenza
 ✔️ Ukuzivocavoca okungaphezulu kuka-60 okuhlukile ukuze ususe abesilisa nabesifazane abanamafutha besisu abanamazinga ahlukene obuciko nawo wonke amaqembu emisipha;
 Yonke imisebenzi yokuzivocavoca umzimba ngokugcwele inemiyalo yevidiyo, yomsindo kanye nemininingwane eningiliziwe;
 ✔️ Ngaphezu kwama-50 ehlukene amafutha amaningi asha ekhaya Lokhu ngukuqeqeshwa okuphelele okwenzelwe izinyanga ezintathu;
 ✔️ Ungakha izitimela zokunciphisa isisindo somuntu siqu, usethe izinga labo lobunzima nobude. Dala amanoni okushiswa komuntu siqu kuhlelo lwezinsuku ezingama-30 futhi ungene esimweni ngokushesha;
 Created Sakhe uhlelo olukhethekile lokugqugquzela ukuthuthukisa imiphumela yezemidlalo ekusetshenzisweni kwamafutha asesiswini okwenziwa ngabesifazane, abesilisa kanye nokuzikhuthaza ngokwengeziwe;
 Uhlelo lwe-Izaziso - manje awusoze ukhohlwe ukwenza ukunciphisa isisindo sokuqeqeshwa kwe-HIIT futhi ushise amakhalori ekhaya ngokushesha;
 Uhlelo lwezibalo - qapha njalo amapharamitha akho, isisindo, umshini wokubala we-BMI, engeza izithombe bese ubona imiphumela yakho.

Ithini i-HIIT?
Ukuqeqeshwa okuphezulu kokusebenza kwesikhashana sokusebenza - ukuhluka kwamazinga omsebenzi aphakathi nendawo naphakathi. Umsebenzi oyinhloko wohlelo lokusebenza lokuqeqeshwa kwe-HIIT ukwenza ukuzivocavoca ngokulahlekelwa kwamafutha esiswini kwabesilisa nabesifazane futhi ngokushesha okukhulu ngangokunokwenzeka. Umsebenzi weCardio, njengokulahlekelwa nokushiswa kwe-fat belly fat kungenye yezinto ezisebenza ngempumelelo ukwakheka ngezinsuku ezingama-30. Awudingi mishini ekhethekile: imizuzu eyi-10 kuphela ngosuku. Inzuzo esemqoka yokuqeqeshwa okuphezulu kokuqina kokuqina ukushesha kokusebenza kwe-metabolism kanye nokusebenza kwezinqubo zokushiswa kwamakholori wokushiswa ngenxa yokwanda okwengeziwe kokusetshenziswa kwe-oksijini yizicubu ezahlukahlukene zomzimba - kepha kube nesikhathi esifushane sokuqeqeshwa kokubunjwa. Eqinisweni, izinga lokukhuthazela kwe-aerobic lenyuka futhi ukwehla ngokweqile kokuqala kwesisindo kuqine: yenza isisu sibe sinciphile futhi umzimba usebenze.
I-HIIT iphendula umbuzo wokuthi ungawanciphisa kanjani amanoni futhi inomphumela omuhle kakhulu kuma-glucose metabolism, yehlisa ukuzwela kwezicubu ukungena kwe-insulin - okungukuthi, i-insulin hypersensitivity ngesinye sezizathu zokuthola isisindo ngokweqile. Kubalulekile futhi ukuthi inani lama-kilojoule ngesikhathi sokusebenza kwe-HIIT ngokushiswa kwamafutha nsuku zonke ekhaya ngokushesha kuphakeme kakhulu kunangesikhathi sokuqeqeshwa kwe-Cardio noma ukuqeqeshwa kwamandla ngoba nesikhathi sasemuva komdlalo sihilelekile.

Uhlelo lokulandela isisindo
Kubaluleke kakhulu ukusebenzisa isisindo se-tracker ngemiphumela yakho ngenkathi wenza i-fat fat burner Workout yabesilisa nabesifazane. Kufanele ulandele isisindo sakho, okhalweni, nasezinqeni. Ngaphezu kwalokho, ngesilinganiso ngasinye, ungangeza izithombe zakho bese uziqhathanisa ngokwakho nokubukeka kwakho. Le ukuphela kwendlela yokungena kahle ngokushesha nangokufanele. Ukubona ngeso lokhozi yonke idatha kumashadi kuzokuvumela ukuthi ubone ukuthambekela nenqubekela phambili yakho. I-albhamu yezithombe izokuvumela ukuthi ubone imiphumela ngaphambili nangemva kwayo: bukela ukuthi ungalahlekelwa kanjani yisimo esibi ngezinsuku ezingama-30 nokuthi ungena kanjani.

Isicelo sinemiphumela ephumelela kakhulu yokushisa amafutha esisu ezinsukwini eziyi-10. Vele wenze ukuvivinya umzimba okuncane nokuzivocavoca umzimba ophezulu ekhaya - azidingi mishini eyengeziwe. Ungenza imisebenzi yomuntu uqobo noma usebenze ezinhlelweni ezi-3 zokuthuthuka esele zithuthukisiwe ezinama-Workout angama-56 ahlukene we-HIIT kuhlelo lokusebenza olulodwa lwentuthuko ebushelelezi nokuzethemba ekufezeni imiphumela emihle.

S Izinhlelo zilungele wonke amaqembu obudala: yenza izivivinyo zokuzivocavoca ngokushiswa kwamafutha kwabesifazane, kwabesilisa ekhaya - akunandaba. Inhloso yalolu hlelo lokusebenza ukudala umkhuba ozinzile we-HIIT ejwayelekile wokukhuthazela nokwenza izicubu ziqine impela futhi zingene zilungele ngokushesha. Ziphonsele inselelo: Vivinya umzimba nje ukukhipha amafutha ezinsukwini ezingama-30 - uzobona izicubu zakho zesisu!