30 Day Butt & Leg Challenge

Abesifazane usukulungele ukwamukela inselelo yokuzivocavoca ekhaya imilenze nezinqe zakho? Qala ukuqeqeshwa zisuka ekhaya bese ubona imiphumela ngemuva kwezinsuku ezingama-30 kuphela.

Ukuzivocavoca umlenze & nesinqe ngendlela efanele kuyinto ebaluleke kakhulu ongayenza ukufeza imilenze ethonywe nezinqe eziqinile. Lolu hlelo lwensikazi lokuzivocavoca inselelo lwezinsuku ezingama-30 lubandakanya amaqembu amakhulu amathathu emisipha: isitho, amathanga nemilenze.

Ngalolu hlelo lokusebenza lokuqina kwabesifazane, ungaqeqesha imilenze yakho nesinqe sakho ngohlelo lokuzivocavoca lwezinsuku ezingama-30, ngaphandle kwemishini, ekhaya nje, ukuze ukwazi ukuzilolonga lapho futhi ufuna khona.

Ungazivocavoca futhi wenze izivivinyo zomlenze endlini yakho noma ejimini, futhi okudingayo imizuzu eyi-10 ngosuku. Kepha akupheleli lapho: uzoba nokufinyelela kumqeqeshi womuntu we-3D ozokusiza ngamavidiyo nokugqwayiza kokuvivinya umzimba ngamunye, futhi uzokwazi nokulandela amakhalori ashile nesisindo somzimba wakho.

Ngakho-ke manje konke okudingeka ukwenze ukwamukela inselelo yezinsuku ezingama-30 bese uqala ukuqeqesha umlenze wakho nesinqe sakho, mahhala!

Izici

- Ukuzivocavoca imilenze nezitho ezahlukene nsuku zonke
- Iseluleko esivela kumqeqeshi wakho uqobo sendlela engcono yokuqeqesha nokufeza imiphumela emihle yokuvivinya umzimba ngamunye
- Ukuzivocavoca umzimba, ngaphandle kwesidingo semishini
- Tracking kwesisindo
- Ukubalwa kwama-calories kushisiwe
- Imiyalo yokuqeqesha ngemifanekiso namavidiyo
- Isikhumbuzi sokukusiza ukuthi ukhumbule ukuthi kufanele usebenze nini emlenzeni
- Ukuzivocavoca ohlelweni lwezinsuku ezingama-30 kufanelekile kuwo wonke umuntu, Wabasaqalayo nabachwepheshe ngokufanayo, qala ukuzivocavoca komzimba wakho nomlenze namuhla!

Siyajabula ukukunika ithuba lokuthi usebenze emlenzeni & ngesinqe sakho kumodi ephephile, ukujima ekhaya, akunangozi. Phusha kanzima emlenzeni wakho bese ubona imiphumela emasontweni ambalwa ku-butt yakho. Lungela ihlobo elilandelayo futhi uzuze isinqe esihle nomlenze ngalolu hlelo lokusebenza olumangalisayo lwenselelo yezinsuku ezingama-30.