P4P 7 Minute Workout
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Okudawunilodiwe
I-PEGI engu-3
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Mayelana nalolu hlelo lokusebenza
Wake wacabanga kungenzeka zifezeke bodys yakho yonke imizuzu 7 nje, kilojoule esiphezulu futhi sifinyelele imiphumela osithandayo? Isayensi ngemuva 7 Amaminithi uthi hhayi kuphela kungenzeka, kodwa kungcono enye yezindlela ezingcono kakhulu ungakwazi zifezeke kuze kube phakade!
"Okuningi" akusho ngaso sonke isikhathi "Better." Ngisho ukudla ukudla okunempilo ngokweqile kungalimaza umzimba wakho, kanye Kungokufanayo uya umsebenzi ngokweqile. Ukubeka ukucindezeleka kakhulu emzimbeni wakho isikhathi eside kakhulu ngu nisebenzela ngamahora ekugcineni kungaba nobungozi noma ubani umuntu ovamile ukuba lo msubathi okhokhelwayo. Vele "Amaminithi 7" eyodwa noma ngaphezulu izikhathi ngosuku kungaba Zashintsha ubani ofuna ukufeza imiphumela esiphezulu kanye nokwandisa kahle yabo being- nokuzinikela kwabo isikhathi!
Usukulungele kilojoule esiphezulu ngesikhathi sakugcina? Okudingekayo 7 Amaminithi!
= 7 MINUTES EZIPHUMA =
Ukuzivocavoca Imiqophi
• Landela kanye enemininingwane ukuqina namavidiyo njengoba ukuzivocavoca
• Gcina umbhalo walokho amasethi yakho - amavidiyo izokwazisa esingakanani kuze kube sekupheleni Amazing yakho
• Isidlali sevidyo isebenza kokubili landscape ne portrait mode
Video Tutorials
• Buka kusuka eqoqweni lethu olubanzi video tutorials ukuze uqinisekise ukuthi aqhuba kanjani yonke umsebenzi ngokuphepha nangendlela efanele.
• ukudlala kalula bese sithi ukuhlaba ikhefu Amazing yakho video tutorials okuthuthukisa ifomu lakho!
Amazing Yokuxhumana
• Kungakhathaliseki ukuthi usebenza out umzimba wakho elingenhla, umzimba ephansi, ama-ab noma arms- ufunde mayelana zonke izici ukusebenzisa kwakho kuhlanganise ngeso of wonke amaqembu kwemisipha asetshenziswe.
* Khetha ukuthi ufuna ukusebenza umphumela wo- ngabe sebeqala ngokufunda isifundo noma ukuzivoxavoxa ebona pro futhi ufuna ulandele iluphu vidiyo. Kuyinto konke kukuwe!
Imigomo yokusetshenziswa: https://www.iubenda.com/privacy-policy/62540526/legal
7 Amaminithi has konke okudingayo ukuze uqalise, uhlale ekhuthazekile futhi ngingalokhu ngiza emuva ukubeka kulezo 7 Amaminithi usuku ngalunye. Shintsha indlela ocabanga ngayo umsebenzi isimiso sakho sansuku zonke - bonke Okudingekayo 7 Amaminithi!
"Okuningi" akusho ngaso sonke isikhathi "Better." Ngisho ukudla ukudla okunempilo ngokweqile kungalimaza umzimba wakho, kanye Kungokufanayo uya umsebenzi ngokweqile. Ukubeka ukucindezeleka kakhulu emzimbeni wakho isikhathi eside kakhulu ngu nisebenzela ngamahora ekugcineni kungaba nobungozi noma ubani umuntu ovamile ukuba lo msubathi okhokhelwayo. Vele "Amaminithi 7" eyodwa noma ngaphezulu izikhathi ngosuku kungaba Zashintsha ubani ofuna ukufeza imiphumela esiphezulu kanye nokwandisa kahle yabo being- nokuzinikela kwabo isikhathi!
Usukulungele kilojoule esiphezulu ngesikhathi sakugcina? Okudingekayo 7 Amaminithi!
= 7 MINUTES EZIPHUMA =
Ukuzivocavoca Imiqophi
• Landela kanye enemininingwane ukuqina namavidiyo njengoba ukuzivocavoca
• Gcina umbhalo walokho amasethi yakho - amavidiyo izokwazisa esingakanani kuze kube sekupheleni Amazing yakho
• Isidlali sevidyo isebenza kokubili landscape ne portrait mode
Video Tutorials
• Buka kusuka eqoqweni lethu olubanzi video tutorials ukuze uqinisekise ukuthi aqhuba kanjani yonke umsebenzi ngokuphepha nangendlela efanele.
• ukudlala kalula bese sithi ukuhlaba ikhefu Amazing yakho video tutorials okuthuthukisa ifomu lakho!
Amazing Yokuxhumana
• Kungakhathaliseki ukuthi usebenza out umzimba wakho elingenhla, umzimba ephansi, ama-ab noma arms- ufunde mayelana zonke izici ukusebenzisa kwakho kuhlanganise ngeso of wonke amaqembu kwemisipha asetshenziswe.
* Khetha ukuthi ufuna ukusebenza umphumela wo- ngabe sebeqala ngokufunda isifundo noma ukuzivoxavoxa ebona pro futhi ufuna ulandele iluphu vidiyo. Kuyinto konke kukuwe!
Imigomo yokusetshenziswa: https://www.iubenda.com/privacy-policy/62540526/legal
7 Amaminithi has konke okudingayo ukuze uqalise, uhlale ekhuthazekile futhi ngingalokhu ngiza emuva ukubeka kulezo 7 Amaminithi usuku ngalunye. Shintsha indlela ocabanga ngayo umsebenzi isimiso sakho sansuku zonke - bonke Okudingekayo 7 Amaminithi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Minor BUGS fixed
Ukusekelwa kwe-app
Mayelana nonjiniyela
