PunchLab: Home Boxing Workouts

Ukujima kwesibhakela esigcwele isenzo esidalwe abaqeqeshi abasezingeni lomhlaba. I-Shadowbox eya emiyalweni yabaqeqeshi noma ulandelele amandla ama-punch akho ngenkathi usesikhwameni.

«Izinhlobonhlobo ezingapheli, ezikhuthaza ngobuhlanya, ezijabulisa umlutha» - Ngikushilo, inyanga eyodwa ohambweni lwakho lwesibhakela.

UKUJIKELEZA KWASEKHAYA OKUSHAYA OKUHLUKILE

Ubuchwepheshe obusebenzisanayo namaseshini wesibhakela wezinga elilandelayo we-HIIT ukuze unike amandla uhambo lwakho lokuqeqeshwa. Vula amandla akho aphelele ngokuzilolongela isibhakela okulandelanayo okulethwa abaqeqeshi abajabulisa kakhulu emhlabeni. Sula imiyalelo, kanye nokulandelela isibhakela esisheshayo.

AWEKHO Amathuluzi, AYIKHO INKINGA!

Usuvele unalo ithuluzi elikhulu kunawo wonke lokufaneleka - umzimba wakho! Hamba ujikijele izibhakela emoyeni ngenkathi ulandela imiyalelo yomqeqeshi. Isibhakela sigcwele izivivinyo ze-HIIT ezifanele wonke amazinga okuqina futhi zishise ama-calories njengamanye! Ubani owathi udinga ama-Burpees ukuze uthole umsebenzi wokubulala? Hhayi lapha, ama-punch nje ngamaqoqo!

HAMBA ENDLELENI YOKUZITHUTHUKISA

Isibhakela sidume ngokuziphatha, inqubekela phambili, nokukhula komuntu siqu. Izinhlelo eziqondene nawe ze-PunchLab kanye nokulandela inqubekelaphambili kukusiza wenze ushintsho olukhulu empilweni. Silapha nawe. Okufanele ukwenze ukuqala.

UKUQEQESHA OKUMELE UDINWE

Khetha kokungu-100 okufunekayo kokujima okudizayinelwe umqeqeshi futhi uzenzele eyakho indlela. Punch amandla? Ukuzivivinya kobuchwepheshe? Ukuqeqeshwa kwe-HIIT nokuqeqeshwa kokumisa? Konke kukhona, nokunye okuningi.

UKUQEQESHA OKUNYE, IPHAKEJI LOKUQOKA ELIQEDE

Uyafuna ukwazi ukuthi kungani abasubathi bempi beyimiqemane emhlabeni? Ukuqeqeshwa kwabo kuhlanganisa konke. I-Cardio, i-HIIT, isimo, amandla, ukukhuthazela kwemisipha. Vula umhlaba wokuma, ukuqina okuphezulu okudizayinelwe ukusebenza zonke izingxenye zomzimba wakho.

KUSA IKHIPHA ISIKHWAMA SAKHO SOKUPHUNZA!

Unaso isikhwama sesibhakela esilenga egalaji lakho? Vele uvikele ifoni esikhwameni sokubhoboza ngebhande le-PunchLab futhi i-PunchLab izolandelela, ilinganise, futhi iphendule kumapunch akho. awekho ama-tracker adingekayo!

• Landela isivinini nomthamo wezimangalo zakho
• Linganisa amandla nenqubekelaphambili yomthelela
• Linganisela ukukhishwa kwekhalori ngokuncipha kwesisindo

ULUNGELE UKUBONA UKUTHI IBUKEKA Injani inqubekelaphambili?

Ubuchwepheshe bethu obuhlakaniphile bokuzwa ukunyakaza buphakamisa isivinini namandla awo wonke ama-punch ukwakha isithombe esinemininingwane yenqubekelaphambili yakho. Izwa injabulo yokubuka imigomo yakho yenzeka esikrinini. Bona yonke idatha yakho yokujima endaweni eyodwa. I-Cardio? Phezu kwakho. Amandla? Boom. HIIT, hlola! Ivolumu? Ukutholile. Qhudelana nawe noma nabanye abasebenzisi.

UKUjima OKUSHA OKUDALWA ABAQEQESHI BANGAMPELA

Khetha kokungu-100 kokujima kwesibhakela ukuze kuhambisane nomgomo wakho, ikhono, kanye nezinga lokufaneleka! Dala uhambo lwakho lwesibhakela, thola impendulo yesikhathi sangempela, futhi ubone ukuqhubeka esikrinini.

JOYINA UMPHAKATHI WAMABHOKISA OMKHULU EMHLABENI

Ukuqeqesha uwedwa akusho ukuthi uziqeqesha wedwa. Joyina iqembu le-PunchLab labalandeli bokufaneleka kwesibhakela emhlabeni wonke. Emini noma ebusuku, kuzoba nabantu abafana nawe abasebenza ngohlelo lokusebenza. Ufuna okwengeziwe? Xhumana nathi sonke eqenjini le-Facebook le-PunchLab