Hourglass Figure Workout

Izinhlelo zethu zokujima zizokusiza ukuthi wenze ithoni yomzimba wakho ngamajika kuzo zonke izindawo ezifanele. Uhlelo oluhle kakhulu lokujima lwanoma yimuphi owesifazane ofuna ukuguqula umzimba wakhe ukuze afinyelele isibalo se-hourglass. Ukuzivocavoca kuzonciphisa isisu sakho, kunciphise ukhalo lwakho ukuze unikeze ukhalo oluncane, ithonise amathanga akho, wenze izinqe zakho zibe yindilinga nezinqe zibe banzi.

I-hourglass ibilokhu iyisimo somzimba esiyisisekelo iminyaka. Ukhalo oluncane olunamathanga awugqinsi kanye nezinqe eziyindilinga kuyindinganiso yokuzizwa nokubukeka ngendlela emangalisayo. Ukuze uthole lokhu kubukeka, uzodinga ukusebenzisa izitho eziningi zomzimba ngesikhathi esifanayo. Uma ufuna i-butt enkulu ne-toned abs, izinselele zethu zezinsuku ezingu-30 zizoqondisa emavikini amane okusebenza kanzima, umjuluko, ukwakha imisipha, nokushiswa kwamafutha.

Gcoba futhi wenze ithoni umzimba wakho ophansi nge-yoga ephumelelayo, ama-pilates nokuzivocavoca umzimba. Ukuvivinya umzimba kwesisindo somzimba, njengamaphaphu, amapulangwe nama-squats kuzoba yizinhlobo ezingcono kakhulu zokujima kwakho. Thola ukufaneleka ekhaya ngedizayini yezinhlelo zokujima zabesifazane. Jabula nje imizuzu engu-7 kuya kwengu-15 ngosuku ukuze uthole umzimba ophelele we-bikini. Ukujima kuzokhulisa ukushiswa kwamafutha nge-cardio HIIT iminyakazo, ilungele abaqalayo. Kungakhathaliseki ukuthi ungowesilisa noma owesifazane, kungenzeka ukunciphisa amafutha ethanga usebenzisa izivivinyo zokunciphisa ithanga.

Ukuzivocavoca kwethu ukunciphisa ithanga kuzosebenza yonke i-engeli yomzimba wakho ongezansi ukuze kwakhiwe imilenze eqine kakhulu - futhi okudingayo isisindo somzimba wakho. Sikunikeza ukunyakaza okusebenzayo kwesisindo somzimba ongakwenza ukuze usebenze indawo yakho engezansi yomzimba ikakhulukazi amathanga akho nemilenze.

Abesifazane bavame ukubeka isisindo endaweni ye-pelvic ngaphandle kokuba kube nesizathu esithile. Ngakho-ke, kuyadingeka ukugcina indlela yokuphila enempilo futhi uhlole ukuthi i-waistline ihamba ngaphezu kwemingcele efiselekayo.
Lapho belungiselela ukugunda okhalweni, abantu abaningi baqonda ngqo ekubhinceni. Nakuba lokhu kuvivinya ukhalo kungasiza ngokuqinisekile ukwakha imisipha futhi kwenze ukhalo lwakho lubukeke luyisilungisile kancane, aluphelele. Faka ukuvivinya umzimba kwe-aerobic kanye nokuzivocavoca kwakho ukunciphisa usayizi okhalweni.
Ukuzivocavoca kwe-Aerobic kuyisici esibalulekile lapho usebenza ekulahlekelweni ngamasentimitha ukusuka okhalweni. Ukusonta, ukugoba, ukugoqa nokunye ukuvivinya umzimba okuyisisekelo kuhle ekuqiniseni nasekuqiniseni ukhalo, kodwa akukho lutho olususa ama-intshi njengama-aerobics.

Izinhlelo zokujima zizothambisa i-midsection yakho futhi ziqinise umzimba wakho wonke. Gcoba isisu sakho nesisu sakho ngamathiphu agunyaziwe wochwepheshe bokufaneleka. Uma unquma ngohlobo lwakho lokuqina, qiniseka ukuthi uthola umsebenzi owuthandayo - noma ngabe ukuqeqeshwa kwesikhashana kwe-high-intensity (HIIT), i-yoga, ama-pilates noma ama-ab Workouts angcono kakhulu njengoba kungenzeka ukuthi unamathele kukho futhi uthole isinyathelo esisodwa. eduze nokufeza imigomo yakho yokufaneleka. Ukukusiza ukuthi ufunde ukuthi ungathola kanjani ukhalo oluncane noma isisu esithambile, abaqeqeshi bethu bomuntu siqu badale izinselele zokujima zezinsuku ezingama-30.