Stay Seated Fitness

Hlala usebenza futhi uthuthukise impilo yakho ngokuzivocavoca okuhlala phansi okuklanyelwe abantu abadala, abadala, nabaqalayo. Le mikhuba enomthelela ophansi igxila ekululameni, ekuhambeni, namandla, konke ngenkathi ifinyeleleka kusukela ekunethezekeni kwesihlalo noma esofeni lakho. Kungakhathaliseki ukuthi ufuna ukukhululeka ungene ohlelweni lokufaneleka noma ugcine ileveli yakho yamanje yomsebenzi, lolu hlelo lwenzelwe ukuthi luvumelane nezidingo zakho.

Ukujima kuhlezi kuhle kunoma ubani ofuna indlela yokufaneleka yokufaneleka. Ngokugxila ekuhambeni nasekululekeni, lezi zivivinyo zisiza ukuthuthukisa ukuguquguquka nobubanzi bokunyakaza, okwenza imisebenzi yansuku zonke ibe lula futhi ijabulise kakhulu. Umthelela ophansi wokusebenza uqinisekisa ukuthi kulula kumalunga, okwenza aphelele kulabo abanokuhamba okulinganiselwe noma abalulama ekulimaleni.

Lolu hlelo lukunika amandla okuthi uhlale uhambisana nohambo lwakho lokufaneleka ngaphandle kwesidingo semishini noma ukushiya ikhaya lakho. Inikeza indlela esebenzayo nesebenzayo yokuhlala ufanelekile, noma ngabe uhlezi esihlalweni noma uphumule kusofa. Idizayinelwe ukuthwala amazinga ahlukahlukene wokuqina, iwusizo ikakhulukazi kwasebekhulile kanye nabantu abadala abafuna ukulondoloza ukuzimela kanye nempilo enhle iyonke.

Ngokuhlanganisa ukuvivinya umzimba uhlezi esimisweni sakho sansuku zonke, ungathuthukisa ukuguquguquka, uthuthukise amandla, futhi uthuthukise ukuhamba kwakho ngendlela ephephile nelawulekayo. Le ndlela yenza kube lula ukwakha umkhuba oqhubekayo wokujima, ikusiza uzizwe unamandla futhi uqiniseka ngokuhamba kwesikhathi. Qala uhambo lwakho lokufaneleka namuhla futhi ujabulele izinzuzo zokuzivivinya ezihlalweni ezingenamthelela ophansi emzimbeni wakho nengqondo.

Ukuzivocavoca okunomthelela omncane kuyindlela enhle kakhulu yokuhlala usebenza ngaphandle kokubeka ubunzima obungadingekile emzimbeni wakho. Le mikhuba ehlezi iklanyelwe ukubandakanya imisipha yakho ngobumnene, ithuthukise ukujikeleza kanye namandla. Noma ngabe ugxile ekweluleni noma ekwakhiweni kwamandla, konke ukunyakaza kunomthelela empilweni enempilo neselula.

Ukungaguquguquki kuyisihluthulelo sokufinyelela imigomo yokufaneleka, futhi ukuvivinya umzimba uhlezi kwenza kube lula ukuhlala uzinikele. Ngomzamo omncane, ungakwazi ukuhlanganisa lezi zinqubo ohlelweni lwakho lwansuku zonke, kungakhathaliseki ukuthi ukuphumula kwasekuseni noma iseshini yakusihlwa ephumuzayo. Ukuzivumelanisa nezimo kwezivivinyo kuqinisekisa ukuthi zingena kalula osukwini lwakho, kukugcina unomdlandla futhi usendleleni.

Lolu hlelo alugcini nje ngokuphathelene nempilo yomzimba-lumayelana nokuthuthukisa ikhwalithi yakho yonke yempilo. Ukuhamba okuthuthukisiwe nokuguquguquka kungakusiza ukuba uhambe ngosuku lwakho ngokuzethemba, kuyilapho izinzuzo ezingokwengqondo zokuzivocavoca okuvamile, njengokunciphisa ukucindezeleka kanye nengqondo enhle, zibaluleke ngokufanayo. Zinike amandla ukuze uhlale usebenza futhi uphumelele ngale ndlela elula yokulandela yokufaneleka.

Ukujima kunikeza indlela engokoqobo yokuhlala ufanelekile kuyilapho kubeka kuqala ukunethezeka nokukhululeka. Usebenzisa isihlalo nje, ungahlanganyela ekuzilolongeni okuphumelelayo okukhuthaza ukuma okungcono, impilo ehlangene, nethoni yemisipha. Lokhu kusetha okulula kukuvumela ukuthi ugxile ezinhlosweni zakho zokufaneleka ngaphandle kwesidingo semishini eyinkimbinkimbi noma ubulungu bejimu.