Saran Pilates

I-Saran Pilates iyisitudiyo sakho sokungena ku-inthanethi se-pilates, esisebenza ngokukhethekile ekuqeqesheni izinguquko lapho kudingeka khona okuholwa othisha abagunyazwe kuzwelonke abakha izindlela ezisebenzayo, ezihehayo ezizokujabulisa ukucindezela "dlala" nsuku zonke.

I-Saran Pilates ikwenza kube lula kuwe ukuthi ungene ezindleleni ezisebenzayo, eziklanywe ngobuchule ezedlula ukuphindaphinda, ubuhlakani obuhlanganisayo nobungcweti ukuze ulethe imiphumela yangempela, ebonakalayo. Sinikeza izinhlobonhlobo zezinketho ezihlelwe ngokucophelela ukulinganisa inselele nokwaneliseka, ngakho awusebenzi nje—uyathuthuka, uyakha amandla, uguquguquka, nobhalansi ngezindlela ezikugcina ubuya.

Okungaphakathi:

• Amakhulu okuzivocavoca okudingekayo, okuhlanganisa i-Reformer, Mat, Chair and Tower.

• Oqalayo ukuya emazingeni athuthukile.

• Umhleli Wamaviki onke nezinhlelo zobude obuhlukahlukene ukuze zanelise sonke imizwa.

• Okusha kwamasonto onke okulayishiwe.

• Umphakathi wangempela: xhumana nabanye futhi ubuze imibuzo ngezinkundla zethu.

• Umtapo wolwazi ohamba phezu kwezinyathelo ezithile zoMguquli. Ilungele abafundi nabafundisi.

Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Saran Pilates nyanga zonke noma ngonyaka ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.

* Intengo ingahluka ngendawo futhi izoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google Play futhi zingase ziphathwe ngaphansi kwezilungiselelo ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.

Imigomo Yesevisi: https://saranpilates.vhx.tv/tos
Inqubomgomo Yobumfihlo: https://saranpilates.vhx.tv/privacy