Route 3

Ku-Route 3 Health and Performance, sibeka phambili zonke izici zempilo yakho, sikuqondisa ukuthi uthuthukise uhambo lwakho ngezinsika ezintathu ezibalulekile zempilo: ukuqina, umsoco, kanye nokululama.

Ukuqonda isikhundla sakho samanje kulezi zindawo kubalulekile ukuze senze uhlelo oluqondene nawe olukuholela ezinhlosweni zakho ozifunayo. Sikholelwa ukuthi ulwazi luzuza inani lalo langempela kuphela uma lwenziwa, futhi uthando lwethu lusekukusizeni ukuthi uzulazule kulolo hambo.

Ngohlelo lwethu lokusebenza, ungakwazi:

- Finyelela kuzivumelwano zethu zamasonto onke

- Hlela amakilasi, izikhathi zomuntu ngamunye, ukubonisana nokudla okunomsoco, kanye nama-aphoyintimenti e-Body Scan

- Gada umlando wakho wokuya ekilasini

- Joyina izinhlu zokulinda

- Qala ubulungu besilingo, thenga ubulungu obugcwele, noma ukhethe amakilasi angawodwa ngaphandle kokuzibophezela

- Hlala unolwazi ngemicimbi ezayo nezimemezelo ezibalulekile

- Xhumana nomphakathi osekelayo wabantu abanomqondo ofanayo abakhuthazayo nabakhuthazanayo.

Izifiso zakho zihlukile kuwe, kodwa akudingekile ukuba uziphishekele wedwa.