Thigh Slimming for Women

Finyelela umzimba wephupho lakho ngohlelo lokufaneleka oluklanyelwe abesifazane ngqo. Uma ubheke ukunciphisa amathanga akho, uphakamise imilenze yakho, futhi ulolonge okhalweni lwakho, lolu hlelo lokusebenza luyisixazululo esiphelele. Kungakhathaliseki ukuthi usanda kuqala uhambo lwakho lokufaneleka noma ufuna indlela yokuthuthukisa isimiso sakho samanje, lokhu kuzivoxavoxa okuhlosiwe kuzokusiza ukuzuza imiphumela ebonakalayo. Sekuyisikhathi sokubumba, ukuchaza, nokuqopha umzimba wakho ube yi-toned and curvy silhouette obulokhu uyifuna.

Lolu hlelo lokusebenza lufanelekile kulabo abafuna ukugxila ekuzuzeni amathanga amancane, amathoni amaningi kuyilapho besebenzela ukubaza impango eqinile, ukuphungula ukhalo, futhi uqinise umgogodla wakho. Ngenhlanganisela yama-pilates, i-yoga, nezivivinyo zokushiswa amafutha, uzosebenza umzimba wakho kuwo wonke ama-engeli, uzuze umumo omncane futhi ochazwe kakhudlwana.

Ukujima Okuqondiwe Kwabesifazane
Ukujima kuklanywe ngokukhethekile kucatshangelwa abantu besifazane. Aphelele kulabo abafuna ukugxila ezindaweni eziyinkinga njengamathanga, ama-hips, nokhalo. Uhlelo lunikeza izinhlobonhlobo ezimangalisayo zokuzivocavoca ezizokugcina ukhuthazekile ngenkathi zikusiza ukufeza ukulahlekelwa kwamafutha kanye nencazelo yemisipha. Noma ngabe ufuna ithoni ethe xaxa, isibalo esigobile noma usebenza ekudaleni lowomumo we-hourglass, le mizila yenzelwe wena.

Izinhlelo Ezisebenzayo Zezinsuku Ezingu-30
Ngezinhlelo ezihleliwe zezinsuku ezingu-30, ungakwazi ukulandelela ukuqhubeka kwakho futhi ubone imiphumela yangempela. Uhlelo ngalunye luklanywe ngokucophelela ukukusiza ukuthi ugxile ezingxenyeni ezithile zomzimba, ezifana namathanga nempango. Lezi zinhlelo zenzelwe ukukugcina umatasa futhi unenselele ngenkathi ukhula kancane kancane umfutho wokulahleka kwamafutha aphezulu kanye ne-muscle toning.

Ilungele Abaqalayo Ukuya Kuthuthukile
Lolu hlelo lokusebenza luphelele kwabesifazane bawo wonke amazinga okufaneleka. Kungakhathaliseki ukuthi uqala uhambo lwakho lokufaneleka noma unguchwepheshe ofuna inselele entsha, ungathola uhlelo olulungele izidingo zakho. Izinhlelo ezisaqala ziklanyelwe ukukusiza ukuthi wakhe amandla nokubekezela, kuyilapho izindlela ezithuthuke kakhulu zizokubekela inselele yokuthi ucindezele imikhawulo yakho futhi uzuze imiphumela engcono nakakhulu.

Ukulahlekelwa Kwamafutha Nokuma
Enye yezinhloso eziyinhloko zalolu hlelo lokusebenza ukulahlekelwa kwamafutha. Inhlanganisela yokuzivocavoca kwe-HIIT (High-Intensity Interval Training) eshisa amafutha, ama-pilates, ne-yoga ngeke nje ikusize ukuthi unciphise amathanga akho kodwa futhi yandise umzimba wakho, ikusize ushise amafutha usuku lonke. Lezi zinhlelo zenzelwe ngokucophelela ukukunikeza amathuluzi okushisa amafutha ngenkathi u-toning futhi udweba umzimba. Kungakhathaliseki ukuthi uzama ukunciphisa imilenze yakho, uqinise okhalweni lwakho, noma uchaze ukhalo lwakho, lezi zindlela zokulahlekelwa kwamafutha zizokusiza ukufeza imiphumela oyifunayo.

Ukunciphisa Ithanga Nokuqopha
Ukugxila kohlelo lokusebenza kusekunciphiseni amathanga akho kanye nokubaza ukubukeka okuthambile, okuchaziwe. Lokhu kufezwa ngokuhlanganiswa kwama-squats, ama-pilates, i-yoga, nezinye izivivinyo zomzimba ezisebenza emathangeni akho, ama-glutes, nemilenze. Lezi zivivinyo zenzelwe ukukhomba izindawo ezithile futhi zikusize ulolonge futhi uchaze imilenze yakho, iyenze ibe mncane, ibe namandla, futhi ibazwe kakhulu. Noma ngabe ufuna amathanga azacile noma imilenze ebaziwe kakhulu, ethonisiwe, uzothola izindlela ezisebenzayo lapha ukukusiza ukufeza izinhloso zakho.

Ukuma Kwebhushu Nokhalo
Kanye nokukhomba emathangeni, lolu hlelo lokusebenza lusiza nokubumba i-booty kanye nokunquma okhalweni. Uma ufuna leso sibalo se-hourglass esigobile, lezi zinhlelo zizokusiza ukuthi ulolonge umzimba wakho futhi zichaze ukhalo lwakho, izinqe, kanye nempango yakho.

I-Pilates ne-yoga yizindlela ezinhle zokwandisa ukuguquguquka ngenkathi udweba umzimba. Zithambile kodwa zisebenza kahle ekuqiniseni umnyombo, ukuqinisa imilenze, nokwelula imisipha. Lezi zivivinyo zibuye zithuthukise ukuma kwakho, okuzokusiza ukuthi ume mude futhi uqiniseke ngokwengeziwe. Kungakhathaliseki ukuthi ubheke ukwandisa ukuguquguquka emathangeni nasemilenzeni yakho noma ufuna ukwakha amandla emgodleni wakho nasezinqulwini, lezi zindlela zizokusiza ukuba uzuze umzimba olinganiselayo, othonisiwe.