Kegel Pro: Trainer for Men

Uhlushwa izinkinga zempilo yezocansi?

Cabanga ngokuzivocavoca kwe-kegel kwabesilisa! Dawuniloda lezi zivivinyo zesitezi se-pelvic zamadoda futhi uthole ukufinyelela kumikhuba yokuqeqesha i-kegel ephezulu namuhla.

Ekuqaleni, umqeqeshi we-kegel wadalelwa abesifazane. Nokho, ngokushesha ososayensi bafinyelela esiphethweni sokuthi amadoda angazuza futhi ngokuzivocavoca kwe-pelvic floor. Ukuzivocavoca kwe-Kegel kwabesilisa (ukuzivocavoca kwe-erectile dysfunction) nakho kusiza ekugcineni impilo yamadoda, i-libido booster yamadoda.

Ukuzivocavoca kusiza kanjani ngokocansi?

Ukusebenza kokuzivocavoca kwabo bobabili ubulili kuyafana - ukufinyela kwemisipha ye-pubic kwandisa i-libido, kuthuthukisa ikhwalithi yobudlelwane obuseduze, futhi kunomphumela onenzuzo ezithweni ezitholakala endaweni ye-pelvic. Imiphumela ayikhona ngokushesha, kodwa kufanelekile ukwabela ingxenye encane yesikhathi sakho kuyo. Ukuzivocavoca kwe-Kegel akuseyona into entsha namuhla. Zenziwa ngamadoda amaningi emhlabeni jikelele.

Nazi izinzuzo eziyinhloko ongazifinyelela ngomqeqeshi we-kegel:

- susa ukungasebenzi kahle kwe-erectile;
- kwandisa amandla;
- ukwandisa ubude besikhathi socansi;
- ngcono izinzwa ngesikhathi socansi;
- qala ukuthola ama-orgasms acacile;
- vimbela futhi welaphe ama-hemorrhoids kanye nokungakwazi ukuzibamba umchamo.

Izinzuzo zokuzivocavoca kwe-Kegel zamadoda zihlukahlukene: zisiza ukugcina impilo yamadoda, zikhuphule ukuqina, i-libido futhi zithuthukise ubudlelwano. Uzothola lapha izivivinyo ezinhle kakhulu ze-kegel zamadoda.

Njengoba ubona, ukuzivocavoca kwe-kegel akudingekile kuphela kwezocansi, kodwa futhi nempilo jikelele. Futhi okumele ukwenze ukuze uzuze le miphumela ukulanda umqeqeshi we-kegel. Kwanele ukunikeza ukujima kwemisipha esondelene imizuzu eminingana yesikhathi sakho amaviki ayi-12 nezinsuku ezi-3. Ukuzivocavoca phansi kwe-pelvic akudingi imishini ekhethekile. Kukhona nokuma kwe-pelvic floor exercises, ungakwazi ukuqeqesha ngebhasi, esitimeleni noma esitimeleni.

Ukuzivocavoca kwe-Kegel kuzuzisa owesilisa ngokocansi. Izibonelo zokuzivocavoca kwe-kegel. Uhlelo lokuqeqesha luqukethe amazinga ayi-13 anokuzivocavoca okulula kwe-stamena. Izinga lokuqala lihlanganisa izinsuku ezi-3 zokuqeqesha. Ukufinyelela kuzo kunikezwa mahhala ukuze ukwazi ukuhlola izinzuzo zohlelo lokusebenza. Amaleveli angu-12 asele atholakala kuphela ngokubhalisa. Qeqesha izivivinyo ze-kegel ukuze amadoda ahlale isikhathi eside futhi ajabulele!

Thola ukuthi ungawenza kanjani ama-kegel exercises ukuze uqinise.

Usuku ngalunye olulandelayo lokuqeqeshwa luvula ngemva kokuqeda olwangaphambilini. Uhlelo lwethu lokusebenza lwezempilo yezocansi alukukhawuleli ekuqeqeshweni oku-1 kuphela ngosuku. Ungakwazi ukuzivocavoca ngejubane lakho futhi uqedele lonke izinga, noma wonke amazinga ayi-13, ngosuku olungu-1!

Izinga lokuqala (inguqulo yamahhala) ihlanganisa izivivinyo ze-kegel ezi-2. Kusukela kuzinga lesi-2, izivivinyo kancane kancane zengezwa ohlelweni lwakho lokujima. Ngemva kokuqeda ukuqeqeshwa, uzozizwa sengathi usuneminyaka engu-18 futhi - impilo yamadoda akho ngeke ikuhluphe! Ngohlelo lokusebenza uzokwazi ukwenza izivivinyo ze-pelvic floor kanye nendlela yokuqinisa imisipha ye-pelvic floor ngokushesha.

Ezinye izici zohlelo lokusebenza zifaka:

- izibalo (inani eliphelele lesikhathi esichithwa ekuqeqesheni, inani lokujima okuqediwe);
- imivuzo (ukuzivocavoca ngakunye okuqediwe = amaphuzu anikezwe / amayunithi wamandla);
- ukulandelela inqubekelaphambili (inani eliphezulu lamaphuzu ongawathola ngu-1320);
- uhlelo lwenhlawulo (izinsuku ezi-2 ezigejiwe zilandelana kusukela osukwini lwesi-3 kuzosho ukubanjwa kwemali emaphuzwini akho; ukuze ufinyelele amaphuzu aphezulu ayi-1320, uzodinga ukuthi uziqeqeshe kabusha);
- Izikhumbuzi zokuzivocavoca (zikusiza ukuthi unamathele ohlelweni lokuzivocavoca).
- zonke izivivinyo ze-kegel eziqoqwe kulolu hlelo lokusebenza ziye zafakazelwa ukuthi ziyasebenza. Futhi ngohlelo lwethu, umphumela ngeke uhlale ulindile.

I-pelvic floor yakho ayisebenzi ngendlela engcono kakhulu yamakhono ayo? Bamba amandla akho kanye nomsebenzi wokuqhanyelwa ngohlelo lwethu lokusebenza lokuzivocavoca lwe-kegel! Chofoza inkinobho yokukhipha bese uqala ukuqeqeshwa ngaso leso sikhathi!

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