Ukuzivocavoca umzimba

Kunezinzuzo eziningi zokwelula okuvamile. Ukwelula akukwazi nje ukusiza ukwandisa ukuguquguquka kwakho, okuyisici esibalulekile sokuqina komzimba, kodwa kungathuthukisa ukuma kwakho, ukunciphisa ukucindezeleka nobuhlungu bomzimba, nokuningi.

🥇Izici Zohlelo Lokusebenza
● Izivivinyo zokuzelula zihlanganisa wonke amaqembu emisipha futhi zifanele bonke abantu, abesilisa, abesifazane, abasha nabadala
● Ngaphezulu kuka-300 Ukujima okudizayinwe ngochwepheshe
● Uhlelo lokwelula izinsuku ezingu-30
● Ukuzivocavoca okungaphezulu kuka-80, akukho mishini edingekayo
● Umqeqeshi Wokuqeqesha
● Imihlahlandlela eningiliziwe yevidiyo neyopopayi
● Bala inkomba yakho yamafutha omzimba, vele ufake idatha yakho
● Bala ama-macronutrients akho ukuze ulahlekelwe isisindo
● 🍎 Ukudla izinhlelo zokuqinisa umzimba nokwehlisa isisindo
● Ama-alamu nezikhumbuzi zokudla kwakho nokuzivocavoca
● 💪 Dala eyakho indlela yokuqeqeshwa, dala ukuqeqeshwa kwakho komuntu siqu izinsuku ezingu-7 ngesonto.
● Ifanele abaqalayo nezingcweti
● Amathiphu omqeqeshi ekusebenzeni ngakunye azokusiza ukuthi uthole ukuma okulungile futhi uthole imiphumela
● Ungathola lonke ulwazi nezeluleko mayelana nezithasiselo zezemidlalo

Ukwelula kuphumela emuzweni wokulawula imisipha okwandisiwe, ukuguquguquka, nokunyakaza okuhlukahlukene. Ukwelula futhi kungenye yezingxenye eziyisisekelo zokululama komdlali wezemidlalo, okusetshenziselwa ukwelapha ukudambisa amajaqamba.

Umqeqeshi Wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!

Ukwelula kungase kukusize uthuthukise uhla lwakho lokunyakaza futhi wehlise ingcuphe yokulimala, phakathi kwezinye izinzuzo.

Izinzuzo zokwelula:
Gwema ukulimala.
Ithuthukisa ukuguquguquka.
Ikhulula ubuhlungu bemisipha.
Khulisa ukuguquguquka kwemisipha.
Yehlisa inani le-lactic acid emisipha.
Yehlisa amathuba okulimala.
Ithuthukisa ukusebenzelana kwemisipha ye-agonist-antagonist.
Ivimbela ukuqina kwemisipha ngemva kokuzivocavoca.
Inciphisa ukungezwani kwemisipha.
Isiza ukunyakaza.

Izinqubo zansuku zonke
- Izivivinyo zokufudumala ekuseni
- Ukwelula isikhathi sokulala

Okwabagijimi
- Ukufudumala kwangaphambi kokugijima
- Ngemuva kokugijima zipholisa

Zifudumeze futhi Uziphole
- Ukufudumala Kwangaphambi Kokuzivocavoca
- I-Post-Workout Cool Down
- Ukufudumala Kwasekuseni
- Isikhathi Sokulala Ukwelula
- Pre-Run Warm Up
- I-Post-Run Cool Down
- I-Pre-Playing Football Zifudumeze
- I-Post-Playing Football Cool Down

Ukunciphisa Izinhlungu
- Ukunciphisa Izinhlungu Emhlane
- Ukunciphisa Izinhlungu Edolo
- Ukwelula Intamo Nehlombe
- I-Legs Pain Relief

Ukwelula izinsuku ezingu-30
- Ukwelula nokuvumelana nezimo izinsuku ezingama-30
- Ukuphakama Ukwanda - izinsuku ezingu-30
- Ukufudumala Kwangaphambi Kokujima izinsuku ezingama-30
- Ukwelula amakhefu asebenzayo