Ukwelula & Ukuvumelana nezimo

Siyakwamukela ku-Stretch & Flexibility Exercise, umngane omkhulu ohambweni lwakho oluya ekuguquguqukeni okuthuthukisiwe kanye nomzimba onempilo, noshesha kakhudlwana. Lolu hlelo lokusebenza olusezingeni eliphezulu luklanywe ngokucophelela ukuze luhlinzekele abantu bawo wonke amazinga okufaneleka, lunikeza izinqubo zokwelula ezenziwe ngendlela efanele, imitapo yolwazi yokuzivocavoca ephelele enamavidiyo afundisayo nama-GIF, kanye nesixhumi esibonakalayo esisebenziseka kalula esiqinisekisa ukuzizwisa kanzima kokujima.

Izici Eziyinhloko:

Imizila Yokwelula Engokwezifiso:
Uhlelo lwethu lokusebenza lisebenzisa i-algorithm eyinkimbinkimbi eyenza izindlela zokwelula ngokwezifiso ngokusekelwe ezidingweni zakho kanye nemigomo yakho. Kungakhathaliseki ukuthi ungumuntu osaqalayo ofuna ukuthuthukisa ukuguquguquka noma udokotela othuthukile ohlose izinhloso ezithile, sikuphathele.

Ilabhulali Yokuzivocavoca Okubanzi:
Gxumela endaweni yokugcina enkulu yezivivinyo ezilula ezikhethwe ngokucophelela ngochwepheshe bokufaneleka. Kusukela ekufinyeleleni okuguquguqukayo kuya ekubambeni okumile, ukuvivinya umzimba ngakunye kuhambisana nemiyalelo enemininingwane, iqinisekisa indlela efanele kanye nezindlela.

Amavidiyo afundisayo nama-GIF:
Ukufunda okubukwayo kuyisisekelo sohlelo lwethu lokusebenza. Konke ukuvivinya umzimba kuza namavidiyo ekhwalithi ephezulu nama-GIF akuholayo ekuhambeni ngakunye, aqinisekisa ukuthi uwenza ngokunemba nangempumelelo.

Ukunciphisa Izinhlungu Emhlane Okukhethekile:
Ubuhlungu obungemuva bungase bube buthakathaka, buthinte imisebenzi yansuku zonke kanye nokuphila kahle. I-"Stretch & Flexibility" inikeza isigaba esizinikele esigxile ekuzilolongeni nasezinkambisweni eziklanyelwe ngokukhethekile ukudambisa izinhlungu zomhlane. Lezi zindlela zenziwa ngezeluleko zochwepheshe kanye namasu afakazelwe ukuhlinzeka ngokukhululeka okusebenzayo.

Amasu Okuthuthukisa Ukuma:
Ukufeza nokugcina ukuma okuhle kubalulekile empilweni yonke. Lolu hlelo lokusebenza luhlinzeka ngochungechunge lokuzivocavoca nokwelula okuhloselwe ukuqinisa imisipha eyinhloko, ukulungisa ukuqondanisa, nokukhuthaza ukuma okungcono. Ukusetshenziswa okungaguquki kwalezi zindlela kungaholela ekuthuthukisweni kwesikhathi eside kokuma kwakho.

Ukulandelela Inqubekelaphambili Nezibalo:
Hlala ugqugquzelekile futhi uqaphe intuthuko yakho ngesistimu yethu yokulandela ngomkhondo enembile. Rekhoda futhi ubone ngeso lengqondo ukuthuthukiswa kwakho ngokuhamba kwesikhathi, ubeke imigomo emisha futhi ugubhe izimpumelelo zakho.

Abaqalayo ukuya kumazinga athuthukile:
Kungakhathalekile izinga lakho lamanje lokuvumelana nezimo, uhlelo lwethu lokusebenza lufaka abasebenzisi bazo zonke izizinda. Thuthukela emazingeni ahlukene obunzima ngejubane lakho, uqinisekise ukuzizwisa okuyinselele kodwa okufinyelelekayo.

Ukulandelana Kokufudumala Nokupholisa:
Izindlela ezifanele zokufudumala nezokwehlisa umoya zibalulekile ekuvimbeleni ukulimala kanye nokwandisa izinzuzo zokuzelula. Uhlelo lwethu lokusebenza luhlinzeka ngokulandelana okuklanywe ngokucophelela ukuze kuqinisekiswe iseshini yokuzivocavoca ephephile nephumelelayo.

Ukufinyelela ungaxhunyiwe ku-inthanethi:
Jabulela ukufaneleka kokufinyelela imikhuba yakho eyintandokazi nokuzivocavoca ngisho nangaphandle koxhumano lwe-inthanethi, uqinisekisa ukuthi ungakwazi ukunamathela emigomeni yakho yokufaneleka noma nini, noma kuphi.

Isiphetho:
Ngokuzivocavoca Kokunwebeka Nokuvumelana Nezimo, indlela eya esithweni esikhudlwana neshesha kakhulu awukaze ufinyeleleke kakhudlwana. Noma ngabe ungumuntu othanda i-yoga, umsubathi ofuna ukuthuthukisa ukusebenza kahle, noma ufuna nje ukuthuthukisa inhlalakahle yakho iyonke, uhlelo lwethu lokusebenza lukunika amandla ngamathuluzi nolwazi lokufinyelela izinhloso zakho. Phakamisa umdlalo wakho wokuguquguquka namuhla futhi ujabulele impilo enempilo, enempilo kakhudlwana!