Flexibility, Stretch Exercises

Ukwelula kubaluleke kakhulu empilweni yakho yonke. Ukuzivocavoca okwelula kuthuthukisa ukuguquguquka. Ukuzivumelanisa nezimo okungcono kuthuthukisa ukusebenza kwakho emisebenzini yomzimba, kwehlise ubungozi bokulimala, kunike amandla imisipha yakho ukusebenza kahle kakhulu.

Ukwenza ukuzivocavoca umzimba njalo kungasiza ekwehliseni umfutho wegazi, ukushaya kwenhliziyo okusiza ukucindezeleka nokuncipha kwemisipha kwehle. Kuyasiza nokugeleza kwegazi kuye emisipheni yakho futhi kunciphise ubuhlungu bemisipha. Imisipha eqinile ingadala izinhlungu emuva, ukuzelula kuzosiza ekuqiniseni imisipha yakho yangemuva futhi kuvimbele izinhlungu zangemuva.

Ukwelula ngaphambi kokuzivocavoca kuzolungiselela imisipha yakho noma ikuphi ukunyakazisa umzimba. Ukunwebeka okunamandla kusiza ukukhulisa ukushisa komzimba okusiza ukufudumala ngaphambi kokuzivocavoca. Ukuthola imisipha yakho iguquguquke futhi ifudumale; kwandisa ukuhamba kwakho, kuthuthukisa ukusebenza kwakho kwansuku zonke futhi kuvimbele ukulimala.

Yelula imisipha yakho egcwele yomzimba. Yelula umhlane wakho ongaphezulu, iqolo elingezansi, amahlombe, imilenze, ukuqaqamba, isifuba sakho, intamo, welula imisipha yakho yomsipha nethole. Yiba nokuma okungcono nokuzivumelanisa nezimo!

Uhlelo lokusebenza lukaNexoft Mobile "Olunweba Ukuzivocavoca-Ukuzivumelanisa Nezimo" luhlinzeka;

-Izinhlelo zokwelula nsuku zonke ngokwakho, ukusakaza kwasekuseni, ngaphambi kokuhamba kombhede
Ukuzivocavoca okulula nokwelula kufanelekile kuwo wonke umuntu, abesilisa, abesifazane, abancane nabadala
Ukuzivocavoca umzimba okugcwele, ukuzivocavoca okuguquguqukayo, ukunweba okunamandla kuyo yonke imisipha yomzimba
-Trainer Coaching nawe ngokusebenzisa imiyalelo video
-Ayikho imishini edingekayo, izivivinyo zomzimba
-Calorie tracker nesikhumbuzi sansuku zonke ukuze uhlale ukhuthazekile
-% 100 MAHHALA
-Back stretches, ehlombe elula, yokwelulwa kwemisipha, i-hip flexor stretch, yelulela emuva okuphansi, ukunweba okuphezulu emuva, ukunwetshwa kwethole, i-glute elula, i-quad elula, umlenze welula, intambo yolula

Nweba ngaphambi kwakho konke ukuzivocavoca ukuze uthuthukise ukunyakaza komzimba wakho, uvimbele noma iyiphi ingozi yokulimala, ukuze uguquguquke futhi ube nempilo. Dala eyakho inqubo yokwelula. Nweba ekuseni noma ngaphambi kwesikhathi sokulala. Noma kuphi nanoma nini. Ayikho imishini edingekayo, nomqeqeshi ephaketheni lakho. Manje landa uhlelo lokusebenza lwe- "Stretching Exercises-Fexibility Training" nguNexoft Mobile ngokuzilolonga kwamahhala!