TransformMate

I-TransformMate ingumguquli wakho wokugcina wenzuzo!
Kuzokusiza ukuthi uthole okuningi ekusebenzeni kwakho kwejimu.

Khetha uhlelo lokujima eselenziwe ngomumo noma uzenzele olwakho usebenzisa umtapo wokuzivocavoca ongaphezu kuka-500. Hlela ukujima kwakho futhi ulandelele ukuqhubeka kwakho kudayari. Thola imiphumela emihle kakhulu!

Ikakhulukazi kuwe, siklame uhlelo lokusebenza lokujima olunezici ezisebenziseka kalula, nezihlakaniphile:
• ukukhetha uhlelo lokujima olususelwe kudatha nezinjongo zakho
• ukudala, ukuhlela, nokulandelela ukusebenzisa kwakho siqu
• ikhono lokwabelana ngokujima
• ilabhulali yokuzivocavoca evuselelwe njalo enemihlahlandlela yevidiyo emayelana nendlela yokuzivocavoca
• ukukhethwa kokuzivocavoca kwanoma yiliphi iqembu lemisipha

I-TransformMate ihlale ithuthukiswa, ithuthukiswa futhi ivuselelwa ukuze ibe uhlelo lokusebenza lokuqeqesha olulula kakhulu ngangokunokwenzeka.
Maduze izohlanganisa:
• Ukuzivocavoca okwengeziwe emtatsheni wezincwadi
• ukulandelela izilinganiso zomzimba kanye nenqubekelaphambili yokuqeqeshwa
• ikhono lokudala hhayi kuphela ukujima okukodwa kodwa nezinhlelo zokujima
• isici sokushintsha ukuvocavoca umzimba ngokunye, uma ngabe ijimu ingenazo izinto ezidingekayo

Nakhu ongakwenza ohlelweni lwethu lokusebenza manje:

1. Khetha uhlelo lokujima olulungele wena.
• Zonke izinhlelo ziklanywe ochwepheshe be-TransformMate ngokusekelwe ocwaningweni lwakamuva lwesayensi emkhakheni we-physiology nokuqeqeshwa.
• Kuhlelo lokusebenza, uzothola zombili izinhlelo zokwakha umzimba (zigxile ku-muscle hypertrophy) nezinhlelo zokuqeqesha ezixubile (inhlanganisela ye-hypertrophy, ukuqinisa amandla, ukukhuthazela, ukuphakamisa izinsimbi kanye namakhono wokuzivocavoca).
• Ungakhetha uhlelo olusekelwe kokuhlangenwe nakho kwakho, inani lezinsuku zokuqeqesha ngeviki, kanye neqembu elithile lemisipha ofuna ukuliqondisa.
• Uma uziqeqesha, uzokwazi kahle ukuthi yini okufanele uyenze: uhlu lokuzivocavoca, inani lamasethi nama-reps. Lonke uhlelo, isonto lokuqeqesha, iseshini yokuqeqesha, nokuzivocavoca kuhambisana nokuphawula kochwepheshe.

2. Dala uhlelo lwakho lomuntu siqu lokujima
Ungadala ukujima ngemizuzu embalwa nje:
Khetha izivivinyo ukuze uqondise iqembu elithile lemisipha kusuka kulabhulali yethu, noma wengeze eyakho
Landelela inqubekelaphambili ngokungena ezisindweni, ama-reps, namasethi
Misa i-oda lakho, hlanganisa izivivinyo ezihlukahlukene, kanye super/trisets
Hlela ukujima kwakho kusenesikhathi usebenzisa ikhalenda lethu lokujima.
3. Khetha ukuvivinya umzimba kalula futhi uthuthukise ukusebenza kwakho.
Ilabhulali yokuzivocavoca ye-TransformMate iqukethe izivivinyo ezingaphezu kuka-500 futhi ilokhu ibuyekezwa.
Wonke ama-exercises ahlukaniswe ngamaqembu emisipha, okwenza kube lula ukuthola lowo okudingayo ekusebenzeni kwakho.
Ukuzivocavoca ngakunye kunephrofayili enemininingwane nayo yonke imiyalo futhi, okubaluleke kakhulu, inkomba yevidiyo yesu elifanele.
Imihlahlandlela yevidiyo ayibonisi nje indlela yokuzivocavoca efanele, kodwa futhi iqukethe izincazelo ezinemininingwane yokuthi izivivinyo zingenziwa kanjani ngendlela efanele. Futhi bazokusiza uqonde:
ungawugcina kanjani umzimba wakho usesimweni esifanele ngesikhathi sokuzivocavoca
okumele ugxile kukho
yiluphi uhlobo lokunyakaza okufanele lwenziwe endaweni ethile
ungakwenza kanjani ukusebenza kwakho kube kuhle futhi unciphise izingozi zokulimala


4. Landela futhi ubhale inqubekelaphambili yakho ukuze uthole imiphumela engcono nemigomo emisha
Maka izivivinyo ozenzile, engeza isisindo, ama-reps namasethi, isikhathi esiphelele sokujima nokuningi ngesikhathi sokujima.
Hlaziya ukuqhubeka kwakho kokujima, setha imigomo emisha yokujima okulandelayo futhi ufinyelele imigomo yakho.