Workout for Seniors at Home

Siyakwamukela ku-Workout for Seniors, umngane wakho wokugcina wokufaneleka odizayinelwe ngokukhethekile abantu abadala! Uhlelo lokusebenza lokufaneleka kwabantu abadala lunikeza izinhlobonhlobo zokuzivocavoca okuthambile kanye nokuzivocavoca okuvilaphayo kwabadala ongakwenza khona kanye ukunethezeka kwekhaya lakho.

Uhlelo lwethu lokusebenza lokujima lwasekhaya luhlanganisa izinhlelo ezihlukahlukene zokujima ezenzelwe abantu abadala. Khetha ukujima kwabesifazane abadala, ukujima okuvilaphayo okungaphezu kweminyaka engama-60, noma ukujima kwesitulo sezinsuku ezingama-28 kwabadala kuye ngezinjongo zakho zokufaneleka kanye namakhono. Lokhu kuzivivinya kwasekhaya kwabantu abadala kugxile ekululameni, emandleni, nasekukhuthazeleni, okwenza kube lula ukuqhubeka nokunyakaza, kungakhathaliseki ubudala. Ukujima kwethu okudumile kwemizuzu engu-7 kunikeza inketho esheshayo kodwa ephumelelayo kwasebekhulile abafuna ukuhlala bekhuthele nsuku zonke ngaphandle kokuzinikela kwesikhathi esibalulekile.

Yamukela izivivinyo zabadala ngezivivinyo zethu zasekhaya ezilula ukuzilandela kanye nohlelo lokufaneleka. Kusukela ekuzilolongeni kokuqina kwabadala kwabangu-50 ukuya ekuzilolongeni okuvilaphayo njengokuzivivinya kwesitulo sezinsuku ezingu-28 kwabadala, ukujima kwethu kwabadala kuhambisana nawo wonke amaleveli okufaneleka. Jabulela uhlelo lokusebenza lwamahhala lokujima, olulungele labo abafuna izivivinyo ezithambile zabadala noma umenzi wohlelo lokujima. Kulabo abafuna uhlelo lokuzivocavoca olukhululekile, uhlelo lwethu lokusebenza lokuzivocavoca lwabadala luhlanganisa ukuvinjelwa kwesitulo sokujima sabadala.

Isihleli sokufaneleka ezinhlelweni zokusebenza zokuzivocavoca eziphezulu sikusiza ukuthi udale uhlelo lokujima lomuntu siqu oluhlanganisa ukujima okuthambile kwabaqalayo kanye nokujima kwesitulo kwabadala mahhala. Kungakhathaliseki ukuthi uhlose ukuqina ekhaya noma ufuna ukuvivinya umzimba okuvilaphayo okweminyaka engaphezu kuka-50 okusaletha imiphumela, uhlelo lokusebenza lokujima lwasekhaya lwabadala linesixazululo esiphelele. Umhleli wokujima wasekhaya uqinisekisa ukuqina komzimba okungaphezu kwamashumi amahlanu ngokuzivocavoca okuthambile kwasebekhulile ekhaya.

Ungavumeli ubudala bukwehlise ijubane! Ngokujima kwabantu abadala, uzothola ugqozi nesiqondiso esidingekayo ukuze ulondoloze indlela yokuphila esebenzayo. Kusukela ekuzilolongeni okuthambile kwabantu abadala ukuya ezinkambisweni zokujima eziyinselele, uhlelo lwethu lokusebenza lwamahhala lokujima luyakhula nawe njengoba wakha amandla nokuzethemba.

Landa uhlelo lokusebenza lokuzivivinya labadala namuhla futhi ujoyine izinkulungwane zabantu abadala abaye bathola injabulo yokuhlala ufanelekile futhi unempilo ngohlelo lwethu lokusebenza lokuqina olulula nokulusebenzisa. Uhambo lwakho lokuya empilweni enempilo, esebenzayo luqala lapha!