I-Meditation & Yoga Timer ikusiza ukuthi wakhe inqubo yansuku zonke ezolile, egxilile. Kungakhathaliseki ukuthi uyazindla, uzilolongela i-yoga, noma wenza izivivinyo zokuphefumula, lesi sibali sikhathi siklanyelwe ukuba sibe lula, sithembeke, futhi singaphazamiseki.
✔ Setha ubude beseshini yangokwezifiso
✔ Izinsimbi zesikhawu zokugxila nesigqi
✔ Ukubala wehle
✔ Ihlanzekile, ayinazikhangiso, futhi kulula ukuyisebenzisa
Ilungele ukucabangela, i-pranayama, ukuphumula, nokuzindla kwansuku zonke. Hlala ungashintshi, thola ukuzola, futhi ulethe ibhalansi empilweni yakho nge-Meditation & Yoga Timer.
Kubuyekezwe ngo-
Okt 16, 2025