Perfect Posture - Back Care

Contains adsIn-app purchases
4.6
31K reviews
1M+
Downloads
Content rating
PEGI 3
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About this app

💪 Struggling with bad posture or back pain? Try Perfect Posture!


Perfect Posture is your all-in-one posture correction app to fix forward head posture, relieve back pain, and improve your spine health with easy, effective exercises you can do at home. No equipment needed.

Why posture correction matters:
🧘‍♀️ Good posture reduces strain, boosts energy, helps breathing, improves circulation, and protects your spine. Posture exercises help prevent forward head posture, neck pain, and back pain.

Benefits of using Perfect Posture:
- Effective posture correction for home
- Fast, simple exercises
- Back pain relief and neck pain reduction
- Better joint health, deeper breathing, and healthy spine
- Lower risk of scoliosis, kyphosis, osteoporosis, and text neck

Fix your spine & feel the difference:
👍 You can fix forward head posture and back pain! Our app’s targeted posture correction workouts and daily routines help you make real progress. Improve scoliosis symptoms with specific exercises designed for all levels.

App Features:
- 200+ exercises, yoga & pilates
- 30-day posture correction plan
- One-time & custom workout plans
- AI-powered plan creator
- Flexible workout levels
- Full offline support
- Voice Coach & HQ video tips
- Dark mode, Android Health & cloud sync
- Progress tracking: weight, height, BMI
- Daily reminders
- Health articles & diet plans

Workout plans include:
- Posture correction plans
- Scoliosis, back pain, and neck pain relief plans
- Yoga, pilates, plank challenge
- Morning, evening, and quick stretch routines
- Workouts at work and anti-stress plans

Perfect for anyone who:
- Wants posture correction & back pain relief
- Sits long hours at work
- Suffers from back, neck, or shoulder pain
- Aims to fix forward head posture
- Wants to prevent scoliosis and text neck
- Loves yoga and pilates

🚀 Download Perfect Posture now! Start your journey to pain-free, healthy and a stronger spine.

Got questions? 📧 Reach out to our support team at [email protected] — We're here to help!
Updated on
Jul 9, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
30.4K reviews
Gijsbo2000
May 27, 2025
Shocking amount of advertising, covering the screens for long, long times. The app is not worth enduring this kind of advertising.
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Jet fitness LLC
May 29, 2025
We are sorry that you felt this way, we listen to users and always improve the app. Also, you can always enable premium package at least during sales.
david garlick
June 14, 2025
used this app for many years but the update has ruined it for me with the weird animations and new voices.
2 people found this review helpful
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Jet fitness LLC
June 21, 2025
Hello, Our team has added animated characters to the app to make it accessible to people of all genders, ages, and religions. However, we are still listening and collecting user feedback, we will decide whether to return to the old characters or give you the opportunity to choose between them. Please encourage us with a higher rating.
Nina
March 12, 2025
I love this app! I've been using it for years now, and it keeps getting better. I like it simplicity and how intuitive it is. My favourite part is the possibility of making your own exercise plan but the big amount of ready plans to choose from is great too. Thank you 😊
4 people found this review helpful
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Jet fitness LLC
March 13, 2022
Hello, a new app update will be released tomorrow and we hope it will be fixed. Have a good day!

What’s new

We chased down some bugs and squashed them for good. The app is smoother, faster, and ready for action. Enjoy an even better experience!