Arm Workout for Men

Contains adsIn-app purchases
5.0
2.8K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

30 day arm muscles workout program has the best biceps and triceps exercises for men. Upper body training just a few minutes a day will help you strengthen your arms. You don't need to go to gym anymore. These bicep exercises and tricep exercises are designed specially for men. No equipment needed. All you need is a pair of dumbbells. You can build arm muscles at home with this arm strength exercises app.

Workout with a trainer without going to gym. A professional trainer at home! Burn arm fat and get strong arms, it's now so easy with this free workout app. Customize your own daily workout routine. Biceps and triceps workout at home with dumbbells program is suitable for everyone. Pro or beginner, you can find the best arm toning exercises for your level.

Arm building workout has different, easy and effective exercises that target all arm muscle groups, chest, shoulder, biceps and triceps. HIIT workouts will maximize your fat loss. Try this 30 day arm challenge to get toned arms!

WHY Nexoft Mobile's "Arm Muscles Workouts for Men" app?

-Arm building workouts are designed specially for men
-Easy, effective and different fat burning exercises that target all arm muscles
-Bodyweight workouts, arm workout using dumbbells
-%100 FREE
-Tricep exercises, bicep exercises, chest and shoulder exercises
-Stretching exercises before workouts
-Professional trainer coaching you with video instructions
-Track burned calories with calorie tracker
-Daily workout reminder for better motivation
-All arm strength exercises are suitable for both beginner and pro
-Customize your own workout
-30 day arm challenge

If you want to build arm muscles, get strong arms but you don't have time to exercise or if you don't want to go to gym, this arm workout app for men is the best workout app for you!

Biceps and triceps workout at home with dumbbells will help you build muscles quickly anywhere and anytime you want. Download now Nexoft Mobile's "Arm Muscles Workouts for Men" app for the best results in 30 days!
Updated on
Jul 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.0
2.64K reviews
sabry bashuaib
August 23, 2025
I love it from the first try✨🤍... when I get my money I will buy the pro version. Better than other workout apps that I tried. I think this one is the best app that I had in my whole life ❣️🙏🏻. Bïg thanks for the developers 😘😘😘.
Did you find this helpful?
Nexoft - Fitness Apps
August 25, 2025
Your support means the World to us - thank you for your review! We're very happy to hear you've been enjoying our app. Keep up the great work, and thank you for taking the time to leave such a positive review.
Fayaz Hadi
June 12, 2025
Never download that you can't now about that app settings and that want alot of Enternet to use and also that is to hard you can do it easily
Did you find this helpful?
Nexoft - Fitness Apps
June 13, 2025
Thanks for your feedback! Could you let us know which part was hard or confusing? Was it about the internet usage or app settings? Your input helps us improve. Feel free to email us at [email protected] — we’d love to help!
Kooper Hinton
August 29, 2023
I love this app, in 1 month of working my arms I can definitely see some results but it does take time so if you don't see results the first week don't panic because I didn't either. It takes about a month to see some results but this is a great app if you can't go to the gym
5 people found this review helpful
Did you find this helpful?
Nexoft - Fitness Apps
September 18, 2023
Hello! Thank you very much for sharing your valuable and useful comments. We are glad you enjoyed the app. Our trainers carefully prepare workout plans for our users. We are happy to help you on your exciting journey!