Muscle Builder Diet & Meals

Contains adsIn-app purchases
2.2
628 reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Transform your physique with personalized bodybuilding meal plans designed for serious muscle growth and body composition goals. This comprehensive muscle building nutrition app eliminates guesswork by providing science-backed macro calculations tailored to your training intensity and transformation objectives.

Get organized with fitness meal prep solutions that save hours each week. Generate customized grocery lists, plan your weekly meals, and optimize nutrient timing around your workouts. The protein diet tracker monitors your intake precisely, ensuring you hit your daily targets for maximum muscle protein synthesis.

Whether you're planning winter bulking nutrition or preparing for New Year muscle goals, adapt your eating strategy seasonally. Holiday meal prep becomes effortless with pre-calculated portions that support your training cycle while accommodating social occasions.

Calculate your exact macronutrient needs based on your body weight, training frequency, and muscle building phase. Track progress through detailed analytics that show how your nutrition impacts strength gains and body composition changes over time.

Streamline your gym nutrition approach with meal timing recommendations that fuel intense training sessions. Access thousands of high-protein recipes categorized by cooking time, ingredient preferences, and caloric density. Smart substitution suggestions help maintain variety while meeting strict macro requirements.

The comprehensive food database includes detailed nutritional information for whole foods, supplements, and popular restaurant chains. Barcode scanning makes logging quick and accurate during busy schedules.

Create sustainable eating habits that support long-term muscle development without sacrificing social flexibility. Adjust portions automatically when your goals shift between building phases and cutting cycles.

Featured by leading fitness publications for innovative macro calculation accuracy and meal prep efficiency. Recognized by nutrition experts for evidence-based approach to muscle building nutrition and comprehensive food database integration.
Updated on
Sep 19, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

2.2
614 reviews
kat hawkes
September 21, 2022
You can't add any recipes not on the list within this app. It's really limiting because you are restricted to the recipes they choose for you which aren't always easy or simple. You can't add something simple like a bowl of porridge because it's not within their plan.
34 people found this review helpful
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Riafy Technologies
September 26, 2022
Dear Customer , Sorry for the inconvenience caused. We request you to kindly elaborate your concern at [email protected] with your contact details and error screenshots which help us in analyzing the issue.
Lucas _
April 14, 2023
I like the layout of the app focusing on simple and easy meals plans. Out of all the apps I tried the meals actual look appetizing. I gave it 4 stars because I'm a skinny guy wanting to gain weight and wish there was a meal plan tailored for hardgainers like me. The daily calorie intake is off by a couple hundred calories. Says I need to intake 2100 calories but it should be more around 2700-3000 because of my height. For now I can make do by making bigger portion meals.
11 people found this review helpful
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Riafy Technologies
April 17, 2023
Thanks for sharing your feedback with us. Your opinion matters to us and motivates us to improve. If you find our app helpful, we would really appreciate it if you could rate us with 5 stars. Thanks for sharing your suggestions with us and we would ensure that it reaches the right team. Thank you.
nut pea
February 20, 2024
I've uninstalled this thing 3 times trying to get it to keep my profile correctly. I tell it I'm a man, it keeps reverting to a female profile. News flash: I highly doubt I'm pregnant. The best part: you dont know how broken this thing is until AFTER you pay. Don't pay until they fix it.
1 person found this review helpful
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Riafy Technologies
February 26, 2024
Hi nut pea, we're sorry to hear about your experience. We understand your frustration and apologize for the inconvenience caused. Please reach out to [email protected] for assistance. Your feedback is valuable to us. Thank you.

What’s new

• Get shredded this summer! New bodybuilding diet recipes added.
• Level up your fitness! Fresh workout plans for muscle gain.
• Optimize your diet! Track macros easily with our updated content.
• Bug fixes and performance improvements for a smoother experience.